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gluten-free breaded chicken goujons

Crispy Gluten-Free Breaded Chicken Goujons

Avatar for Becky Terrell
Gluten-free breaded chicken goujons are such a tasty twist on the classic chicken nugget! They bring all the crunch and juiciness you love, minus the gluten, making them perfect for anyone with dietary restrictions.
5 from 1 vote
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Prep Time 40 minutes
Cook Time 15 minutes
Total Time 55 minutes
Course Main Course
Cuisine American
Servings 4
Calories 247 kcal

Equipment

  • Tea Spoon
  • 3 Side plate
  • Food processer
  • Frying pan
  • Oven Tray

Ingredients
 
 

  • 2 Chicken Breasts
  • 2-3 Slices of gluten-free bread
  • 1 tsp Oregano
  • 1 tsp Chilli Flakes
  • 1 tsp Paprika
  • 70 g Plain Gluten-free Flour
  • 1 Large Egg
  • Pinch of Salt & Pepper

Instructions
 

  • Chop the chicken breasts into mini fillets.
  • Put the bread and spices into the food processor and pulse them into fine breadcrumbs. Add the salt and pepper.
  • Set up your coating station. On one plate put the flour, next the beaten egg on the third the breadcrumbs.
  • Dip each chicken goujon into the flour first followed by the egg then finally into the breadcrumbs.
  • Then fry each goujon in the frying pan for about 1 minute on each side and place on a baking tray.
  • Bake all of the goujons in the oven for 10 minutes at 180℃ until they are brown and crispy.
  • Serve how you wish, with a crunchy salad or in a sandwich with mayonnaise.

Nutrition

Calories: 247kcalCarbohydrates: 20gProtein: 28gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.02gCholesterol: 116mgSodium: 213mgPotassium: 461mgFiber: 3gSugar: 2gVitamin A: 534IUVitamin C: 1mgCalcium: 52mgIron: 2mg
Keyword Chicken Goujions
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