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–+ servings
gluten-free stuffed marrow

Delightful Gluten-Free Stuffed Marrow Recipe

Avatar for Becky Terrell
There is nothing like growing your own vegetables and using them in tasty easy recipes like this Gluten Free Stuffed Marrow.
5 from 6 votes
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Prep Time 45 minutes
Cook Time 30 minutes
Course Main Course
Cuisine English
Servings 2
Calories 404 kcal

Equipment

  • Sharp Knife
  • Chopping Board
  • Wooden Spoon
  • Frying pan
  • Baking tray
  • Garlic Crusher
  • Cheese grater
  • Tin Opener

Ingredients
 
 

  • 1 Large marrow (Can serve two people)
  • 250 g Minced beef (9 ounces - you can leave this out to make it vegetarian and add rice)
  • 1 Medium onion finely sliced
  • 2 Cloves of garlic crushed
  • 1 Green or red chili (depends on how hot you like things, I added red chilli flakes also)
  • 400 g Tin of chopped tomatoes (14 ounces, you can use fresh if you like)
  • Gluten free breadcrumbs (I used two slices of bread)
  • Cheese to top (I used Mexicana)

Instructions
 

  • Cut the marrow in half longways and preroast for about 20 minutes at 200℃ (Gas 6).
  • Once the marrow is cool, scrape out the middle and put it to one side.
  • Fry an onion until soft, then add the beef (if using) and fry it until cooked.
  • Then add the crushed garlic, chili, tomatoes, and marrow (which you scraped out), then fry it until fully cooked.
  • Season the marrow with salt & pepper.
  • Make the bread into fine crumbs and grate the cheese in, then sprinkle over the top of the marrow.
  • Bake in the oven for 30 minutes at 200℃.
  • Serve the marrow with garlic bread.

Nutrition

Calories: 404kcalCarbohydrates: 19gProtein: 25gFat: 26gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 11gTrans Fat: 2gCholesterol: 89mgSodium: 382mgPotassium: 1134mgFiber: 4gSugar: 11gVitamin A: 646IUVitamin C: 73mgCalcium: 121mgIron: 5mg
Keyword stuffed marrow
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