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gluten-free barbecue chicken on bbq grill

Gluten-Free Barbecue Chicken

Avatar for Becky Terrell
June it’s the perfect time to fire up the grill and enjoy some easy, tasty recipes—especially gluten-free barbecue chicken.
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Prep Time 10 minutes
Cook Time 30 minutes
Chill time 1 day
Total Time 1 day 40 minutes
Course Main Course
Cuisine American
Servings 10 Servings
Calories 292 kcal

Equipment

  • Small mixing bowl
  • Table Spoon
  • Dessert Spoon
  • Garlic press

Ingredients
  

  • 10 Pieces of free-range chicken
  • 1 tbsp White wine vinegar
  • 3 Cloves garlic Crushed
  • 3 tbsp Gluten-free tomato sauce
  • 1 dsp Gluten-free soy sauce dessert spoon
  • 1 dsp Honey
  • 1 dsp Light brown sugar
  • 1 tbsp Rapeseed oil

Instructions
 

  • To make the barbecue sauce, whisk all the ingredients together in a jug.
  • Marinate the chicken pieces in the sauce for a couple of hours or overnight.
  • You can pre-cook the chicken in the oven for 20 minutes before putting it on the barbecue.
  • Finish off on the barbecue for 10-15  minutes, depending on how thick your chicken pieces are.
  • Then enjoy your tasty, smoky charred chicken.

Nutrition

Calories: 292kcalCarbohydrates: 1gProtein: 21gFat: 22gSaturated Fat: 6gPolyunsaturated Fat: 5gMonounsaturated Fat: 9gTrans Fat: 0.1gCholesterol: 120mgSodium: 135mgPotassium: 279mgFiber: 0.1gSugar: 0.3gVitamin A: 138IUVitamin C: 1mgCalcium: 14mgIron: 1mg
Keyword Barbecue Chicken
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