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gluten-free-shephards-pie

Gluten-Free Shepherds Pie Recipe

Avatar for Becky Terrell
A basic go-to meal any day of the week. This gluten free shepherds pie recipe is cheap and easy to make and it freezes well.
5 from 1 vote
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Prep Time 50 minutes
Cook Time 40 minutes
Total Time 1 hour 30 minutes
Course Main Course
Cuisine English
Servings 4
Calories 627 kcal

Equipment

  • Chopping Board
  • Wooden Spoon
  • Sharp Knife
  • Tea Spoon
  • Table Spoon
  • Measuring Jug
  • Frying pan
  • Potato Masher
  • Oven Proof Dish

Ingredients
 
 

  • 500 g Grass feed minced lamb (serves 4)
  • 5 Large potatoes
  • 1 Onion finely chopped
  • 2 cloves Garlic finely chopped
  • 3 Carrots peeled and chopped into batons
  • 1 Red pepper
  • 2 Sticks celery
  • 1 Handful spinach
  • 400 g Tin tomatoes
  • Lamb or Vegetable stock cube
  • 1 tbsp Herbs fresh or dried
  • 1 tbsp Tomato puree
  • Salt and pepper
  • A knob of butter

Instructions
 

  • Preheat oven to 200℃ (Gas 6).
  • Peel and chop the potatoes into quarters and put them into a pot to boil. Boil for around 20-30 minutes until soft enough to mash.
  • Finely chop the onion and the garlic and fry in a little rapeseed oil for about 5 minutes.
  • Add the mince and fry until brown.
  • Remove, mince, onion, and garlic from the frying pan and place into an oven-proof dish.
  • Chop and baton the carrots, and slice the celery and red pepper. Add them to the mince, you don't need to fry them.
  • Add the rest of the ingredients, tin of tomatoes, stock cube, herbs, tomato puree, and gluten-free Worcester sauce (if using).
  • Add a pinch of salt and pepper.
  • You can add (300ml) or 1/2 pint of water if the mixture looks a little dry.
  • Mash your warm potatoes, I like to use a knob of butter and a splash of milk (this is optional).
  • Add the mash to the top of your mince and vegetables and firm down with a fork. You can add herbs and grated cheese if you wish or leave it plain.
  • Now pop into the oven and bake for 30-40 minutes or until the top is browned. Serve with a little beef gravy. Heaven.

Nutrition

Calories: 627kcalCarbohydrates: 63gProtein: 29gFat: 30gSaturated Fat: 13gPolyunsaturated Fat: 3gMonounsaturated Fat: 12gCholesterol: 91mgSodium: 258mgPotassium: 1924mgFiber: 10gSugar: 10gVitamin A: 7946IUVitamin C: 67mgCalcium: 132mgIron: 6mg
Keyword pies
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