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gluten free spiced pear chutney

Gluten-Free Spiced Pear Chutney Recipe

Avatar for Becky Terrell
Let me tell you about the most delicious chutney I've ever made - a gluten-free spiced pear chutney that's seriously yummy.
5 from 1 vote
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Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Course Snack
Cuisine English
Servings 4 Medium Jars
Calories 547 kcal

Equipment

  • Chopping Board
  • Sharp Knife
  • Weighing scales
  • Table Spoon
  • Tea Spoon
  • Measuring Jug
  • 4 Sterilised Glass Jam Jars
  • Heavy iron based pan
  • Ladle

Ingredients
 
 

  • 10 Pears chopped into bite-sized pieces
  • 2 Medium red onions finely chopped
  • 1-2 Red chillies finely chopped and de-seeded
  • 50 g Sultanas
  • 1 tbsp Fresh ginger grated
  • 1 tsp Ground cinnamon
  • 1 Star Anise
  • 200 g Brown sugar
  • 200 ml Cider vinegar
  • 100 ml Perry (pear cider)

Instructions
 

  • Peel and chop the pears into bite-sized pieces.
  • Put sugar, cider vinegar, perry, spices, and red onion into a large saucepan. Bring to the boil.
  • Add chillies and pears and simmer for 40 minutes until the liquid is syrupy and the pears are just cooked.
  • Stir in the sultanas, and remove from the heat.
  • Spoon into sterilized jars immediately (while still hot) and label.
  • Will store unopened for three months. Once opened keep in the fridge.
  • Serve with cheese scones or cold meats.

Nutrition

Calories: 547kcalCarbohydrates: 132gProtein: 3gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.1gSodium: 27mgPotassium: 786mgFiber: 16gSugar: 101gVitamin A: 236IUVitamin C: 40mgCalcium: 128mgIron: 2mg
Keyword chutney
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