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gluten-free-beef-curry

No-Fuss Gluten-Free Beef Curry

Avatar for Becky Terrell
This gluten-free beef curry features succulent grass-fed beef, soft sweet potatoes and a spicy tomato sauce - what a delicious combination!
5 from 1 vote
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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Course Main Course
Cuisine Indian
Servings 4 Servings
Calories 276 kcal

Equipment

Ingredients
 
 

  • 500 g Grass-fed beef
  • 1 Large onion
  • 1 Large red pepper
  • 1 Large sweet potato
  • 400 g Can of tomato
  • 1 tbsp Tomato puree
  • 2 tbsp Curry paste ( I use Patak's Rogan Josh)
  • 300 ml Boiling water

Instructions
 

  • Cut the beef and the red pepper into bite-sized pieces. Finely chop the onion. Peel and chop the sweet potato into bite-sized pieces.
  • Put the sweet potato into a saucepan of boiling water and cook until soft. This takes about 10 minutes.
  • Fry the beef on medium heat for about 8 minutes or until browned.
  • Add the onion and red pepper and continue to fry for a further 5 minutes.
  • Add the tin of tomatoes, tomato puree, curry paste, and boiling water and stir thoroughly. Simmer for about 20 minutes stirring occasionally.
  • Add the sweet potato to the curry just before you serve.
  • Serve with rice or naan bread.

Nutrition

Calories: 276kcalCarbohydrates: 22gProtein: 31gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 78mgSodium: 582mgPotassium: 1034mgFiber: 5gSugar: 9gVitamin A: 10582IUVitamin C: 50mgCalcium: 77mgIron: 4mg
Keyword Beef
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