Simple Gluten-Free Courgette & Spring Onion Omelette
The humble omelette is quick, easy, and cheap to make. You can add whatever you wish to it, there are so many options. It was one of the first things I learned to make when I was old enough to start cooking.
Equipment
- 1 Chopping Board
- 1 Sharp Knife
- 1 Frying pan
- 1 Cheese grater
- 1 Slotted Spatula
- 1 Measuring Jug
Ingredients
- 5 Meduim eggs
- 1/2 Courgette
- 5 Spring Onions
- 50 g Chedder cheese
- pinch Salt and pepper
- 1 tsp Italian herbs
- 1 tsp or 1 clove garlic
Instructions
- Beat the eggs in a measuring jug and add the grated cheese.
- Grate the courgette and finely chop the spring onions.
- Put a little oil into the frying pan and coat the pan.
- Fry the courgette, garlic, and spring onion for about 5 minutes, do not let them burn.
- Add in the beaten egg and cheese, salt, pepper and herbs.
- Fry the omelette until the bottom has set and is brown. The top will still be runny.
- Put the pan under the grill to finish. It should take about 5 minutes. Serve with a salad.
Nutrition
Calories: 282kcalCarbohydrates: 6gProtein: 21gFat: 19gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gTrans Fat: 0.04gCholesterol: 434mgSodium: 329mgPotassium: 400mgFiber: 2gSugar: 2gVitamin A: 1259IUVitamin C: 15mgCalcium: 286mgIron: 3mg
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