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8 Delicious High-Protein Breakfasts for a Stronger Start to Your Day

 

                               Photo by Brad on Unsplash 

For most of us, our weekday mornings are a race against the clock! If you’re a parent, then you probably ensure that your kids have a healthy breakfast before they head out, but you are so busy making sure that everyone else is ready on time that you grab your breakfast on the go. This can be anything from a bagel or doughnut to a drive-through sandwich and soda. These foods are high in refined carbs, so they give you a quick energy spike followed by a mid-morning crash that leaves you feeling physically and mentally fatigued. You feel exhausted even though your day has barely begun! Switching to a healthy high-protein diet will prevent energy spikes and drops and give you a stronger start to your day. 

8 Delicious High-Protein Breakfasts for a Stronger Start to Your Day

Starting your day with processed, grab-and-go breakfast options each morning will make it almost impossible for you to avoid weight gain. The good news is that the reverse is also true – switching to a healthy high-protein breakfast will help you lose weight. You can use a weight loss calculator to work out your daily calorie target for losing weight. All you need to do is enter a few basic details such as your current weight, your goal weight, and your daily activity level. The calculator will then estimate how many calories you should be consuming each day and give you an approximate timeline for when you can expect to reach your goal. Use these results to decide which high-protein breakfast options should be a part of your regular diet. Here are 8 delicious high-protein breakfasts to help you get started: 

Freezer-Friendly Breakfast Burritos

Freezer-friendly breakfast burritos are perfect for rushed days as all you need to do is heat and have them on the go. Batch cook ten or more burritos using your favorite fillings, including high-protein foods like black beans, chickpeas, chicken breast or tofu. If you plan to have your breakfast in the office, you can also carry a small container with Greek yogurt or hummus to make your burrito even more delicious and nutritious.  

Italian Hoagies 

Italian hoagies are an excellent option if you prefer a larger breakfast but don’t have the time to make it before leaving the house. This is because hoagies are meant to be cold so you can make and refrigerate it the night before so that you can grab it on your way out. The cold cuts and cheese are a good source of protein and will keep you satiated until lunch. 

No-Cook Overnight Oats

Overnight oats are a good option if you want to enjoy a quick and easy breakfast but don’t want to eat while traveling.  Unlike other high-carb foods that are digested quickly, oats can keep you satisfied for hours as they are also an excellent source of soluble dietary fiber.  Studies on overnight oats also show that it helps to prevent spikes in blood sugar levels. Add nut butter, Greek yogurt, hemp seeds, or protein powder to increase the protein content of your overnight oats. 

Peanut Butter Banana Smoothie

Smoothies are perfect if you’re juggling several morning tasks and don’t have time to sit down for breakfast. Have a few sips of your smoothie in between chores so that you can multi-task while savoring a delicious breakfast. Add a scoop of protein powder to your smoothies to increase their protein content. You can make your smoothies the previous night to save you a little time in the morning.  This creamy treat is perfect for mornings when you need something sweet but satisfying. 

Egg and Spinach Wrap 

An egg and spinach wrap is a delicious, high-protein breakfast that comes together in about five minutes.  As the name suggests, all you need to do is scramble your eggs with a handful of spinach and use this as the filling for your wrap. Add a little feta for a slightly tangy flavor that pairs well with spinach or cheddar for a more classic melty wrap. 

Make-Ahead Frittata Squares

One of the best things about a frittata is that it is rich enough to feel indulgent, yet balanced enough to keep you energized for hours. You can bake a large batch, portion it and freeze it for months. Thaw a square in your fridge the night before and then pop it in the microwave the next morning for a quick yet sinfully delicious breakfast. 

Chocolate Hazelnut Chia Pudding 

When you’ve been going through a rough week, a sumptuous breakfast pudding can help you get through the day. Make your chocolate hazelnut chia pudding the night before so you can enjoy your rich, high-protein breakfast. 

Cottage Cheese Breakfast Bowl

Cottage cheese breakfast bowls are creamy but neutral, which makes it easy to have them sweet or savory depending on your preference. If you prefer sweet, then use berries and honey, but if you like your bowl savory, use cucumber, cherry tomatoes and a dash of olive oil, black pepper and salt.

Photo Credit

Photo by: Klaus Nielsen

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