Is Millet Gluten Free? Let’s Find Out!
Wondering if millet grain is a Coeliac-friendly addition to your diet? Is Millet Gluten Free?
Table of Contents
Question
Is Millet Gluten Free?
Answer
Yes, millet is naturally gluten-free. It is a nutritious whole grain that can be included in gluten-free diets.
However, cross-contamination can occur during processing, so it’s advisable to choose millet products labeled as “gluten-free” to ensure they meet strict gluten-free standards.
Detailed information
Millet is a small, round whole grain that belongs to the Poaceae grass family. It comes in various types, with common varieties including pearl millet, foxtail millet, proso millet, and finger millet.
Millet is a staple in many countries and is known for its nutritional value, gluten-free nature, and versatility in culinary applications. It can be cooked as a whole grain, ground into flour, or used in various dishes such as porridge, pilaf, and baked goods.
If are you looking for some more gluten-free staples then check out my Is Whey gluten-free? and is flaxseed gluten free articles?
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If you are interested in finding out more about champagne, then take a look at my Is champagne gluten free? article.
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Becky Terrell ✍️
Hi, I am Becky. I am a passionate recipe maker and having been a coeliac (celiac) for 30+ years I focus on gluten-free recipes. My blog is my online cookbook of gluten-free tasty recipes. You can follow me on X: @beckygwg
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