Gold-Standard Gluten-Free Chicken Curry Recipe

Becky avatarPublished by | Last updated 19th October, 2024
⏲️Prep Time: 1 hour 20 minutes
Total Time: 1 hour 40 minutes
🙏Rating:

This gluten-free chicken curry recipe is so versatile; you can use meat, vegetables, fish or whatever you fancy.

Are you craving a comforting, flavourful meal that’s both gluten-free and delicious?

Look no further than this scrumptious gluten-free chicken curry recipe. It’s a family favourite that’s sure to become yours, too.

Whether you prefer your curry spicy or mild, this versatile dish has got you covered.

So, let’s roll up our sleeves and get cooking!

What you’ll love about this recipe

  • It’s completely gluten-free, so you can enjoy it without worry
  • Versatile – use chicken, other meats, fish, or even go veggie
  • Customisable spice level – make it as mild or hot as you like
  • Packed with flavour from curry paste, coconut, and mango chutney
  • Perfect for family dinners or entertaining friends

Ingredients

Protein: The recipe suggests a whole medium roasted chicken for four people. But feel free to use any meat or fish you fancy.

Fruit: You’ll need one cooking apple, finely sliced, and two tablespoons of sultanas. These add a lovely sweetness to balance the spices.

Vegetable: One medium onion, finely sliced, forms the base of your curry.

Flavourings: You’ll use one tablespoon of lemon juice, two tablespoons of curry paste (I use Pataks Tikka Masala), one tablespoon of desiccated coconut, and one tablespoon of gluten-free mango chutney.

Sweetener: The recipe includes one teaspoon of sugar, but this is optional.

Liquid: You’ll need 500 ml of gluten-free chicken/ vegetable stock to create the curry sauce.

Seasoning: Don’t forget to add salt and pepper to taste.

Instructions

Start by roasting your chicken according to the manufacturer’s instructions. While that’s cooking, let’s prep the curry sauce.

Finely slice your onion and fry it for about 5 minutes until it’s soft. Be careful not to burn it!

Next, peel and finely slice your cooking apple. Add this to the onion and fry for another 3 minutes.

Now for the flavour explosion! Add in your curry paste ( I use Pataks), lemon juice, coconut, sultanas, mango chutney, salt, and pepper. If the mixture looks a bit thick, add a splash of water. Fry this for a couple of minutes to let the flavours mingle.

Pour in all your stock and bring it to a boil. Then, turn down the heat and let it simmer for 20 minutes. This will make everything lovely and soft.

Once your chicken is cool enough to handle, strip the meat and add it to your curry sauce. Heat it through until everything is piping hot.

What to Serve with Gluten-Free Chicken Curry

This gluten-free chicken curry is delicious on its own, but why not make it a feast? The recipe suggests serving it with rice, which is a classic pairing. Just make sure to use a dedicated gluten-free rice cooker or pot to avoid any cross-contamination.

For a cooling contrast, add a dollop of yoghurt on top. If you’re feeling adventurous, you could also serve it with gluten-free naan bread. There are some great recipes out there for homemade gluten-free naan, or you might find some in the free-from section of your local supermarket.

This is a firm family favourite, and you can make it spicy or mild as you prefer.

If you are looking for the perfect drink to pair with this chicken-based recipe, then you should definitely try it with Cider. It’s a great way to elevate your meal and make it feel extra special. Enjoy your gluten-free curry feast!

Gold-Standard Gluten-Free Chicken Curry Recipe

Avatar for BeckyBecky Terrell
This gluten free chicken curry is so versatile; you can use meat, vegetables, fish or whatever you fancy. This is a firm family favourite and you can make it spicy or mild as you prefer.
5 from 1 vote
Prep Time 1 hour 20 minutes
Cook Time 20 minutes
Total Time 1 hour 40 minutes
Course Main Course
Cuisine Indian
Servings 4
Calories 422 kcal

Equipment

Ingredients
 
 

  • 1 Large free-range chicken
  • 1 Cooking apple finely sliced
  • 1 Medium onion finely sliced
  • 1 tbsp Lemon juice
  • 2 tbsp Curry paste ( I use Pataks Tikka Masala) (whatever brand you use double-check its gluten-free or make your own)
  • 1 tbsp Desiccated coconut
  • 2 tbsp Sultanas
  • 1 tbsp Mango chutney (Gluten-free)
  • 1 tsp Sugar (optional)
  • 500 ml Gluten-free stock
  • Salt & pepper

Instructions
 

  • Roast the chicken per the manufacturer's instructions.
  • Finely slice an onion and fry for 5 minutes until soft but do not burn.
  • Finely slice a peeled cooking apple and add to onion fry for 3 minutes.
  • Add in curry paste, lemon juice, coconut, sultanas, chutney, salt, and pepper.
  • You may need to add a little water if it is very thick and fry it for a couple of minutes.
  • Add all stock and bring it to a boil.
  • Turn down and simmer for 20 minutes until everything is soft.
  • When chicken is cool enough to touch strip and add to curry sauce, heat through until all is piping hot.
  • Serve with Rice, yoghurt and naan bread.

Nutrition

Calories: 422kcalCarbohydrates: 42gProtein: 22gFat: 19gSaturated Fat: 5gPolyunsaturated Fat: 6gMonounsaturated Fat: 7gCholesterol: 16mgSodium: 29848mgPotassium: 540mgFiber: 3gSugar: 35gVitamin A: 1210IUVitamin C: 8mgCalcium: 267mgIron: 2mg
Keyword chicken
Tried this recipe?Let us know how it was!

If you enjoyed my gluten-free chicken curry, then check these out👇

Gluten-Free Chicken Curry Recipe Tips

Choose the Right Spices

Use a blend of spices like garam masala, cumin, coriander, and turmeric to give your curry a rich, authentic flavour. Don’t forget a pinch of cayenne pepper if you like a bit of heat.

Select Gluten-Free Soy Sauce

Ensure you use gluten-free soy sauce or tamari to avoid any gluten contamination. This is crucial for maintaining the dish’s gluten-free status.

Use Coconut Milk for Creaminess

Coconut milk is a brilliant way to add a creamy texture without using dairy. It pairs well with chicken and spices, making for a lush curry.

Cook the Chicken Properly

Cook the chicken until it’s fully browned and cooked through. You can use a separate pan for this step to ensure it’s done to perfection.

Thicken the Sauce Correctly

Mix a bit of gluten-free flour with some of the stock to create a smooth paste. This helps thicken the sauce nicely without lumps.

Add Fresh Herbs

Finish the dish with some chopped fresh herbs like coriander or chives. They add a pop of colour and freshness to the curry.

Serve with Gluten-Free Naan or Rice

Serve your curry with gluten-free naan bread or steamed basmati rice for a complete meal. Both options complement the flavours of the curry beautifully.

Frequently Asked Questions

What ingredients should I avoid to keep the curry gluten-free?

Ensure that all ingredients, including soy sauce and curry powder, are gluten-free. Some curry powders may contain gluten, so always check the label.

Can I use coconut milk to make the curry creamy?

Yes, coconut milk is a great option for adding creaminess to gluten-free chicken curry. It’s naturally dairy-free and pairs well with spices.

How can I thicken the curry sauce without using gluten

Use corn flour or gluten-free flour mixed with water to create a paste, then add it to the curry to thicken the sauce.

Can I make gluten-free chicken curry vegan?

Yes, you can make it vegan by substituting chicken with sweet potatoes or chickpeas and using dairy-free yoghurt.

What type of rice is best to serve with gluten-free chicken curry?

Any type of rice works well, such as white, brown, basmati, or jasmine. You can also serve it with gluten-free naan bread or cauliflower rice for a low-carb option.

How do I store leftover gluten-free chicken curry?

Store it in an airtight container in the refrigerator for up to three days. Reheat it gently before serving.


Share the love!

Related recipes 🔗

Becky Terrell ✍️

Becky avatarHi, I am Becky. I am a passionate recipe maker and having been a coeliac (celiac) for 30+ years I focus on gluten-free recipes. My blog is my online cookbook of gluten-free tasty recipes. You can follow me on X: @beckygwg
Meet Becky 👉

Comments

There is 1 comment on this post. Leave a comment 👇

  • Avatar for ruru
    ruru replied on April 7, 2025:

    5 stars
    Wow! This looks delicious and perfect for everyone—not just because of how it looks, but also how it tastes.


Leave a comment