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gluten free courgette slice

Gluten-Free Courgette Slice Recipe

Avatar for Becky Terrell
This gluten free courgette slice is a great alternative to a quiche. It is delicious hot or cold and can be made with meat or without. It is very easy to make, quick and cheap too. What's not to love about this versatile meal?
5 from 1 vote
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Prep Time 30 minutes
Cook Time 45 minutes
Total Time 1 hour 15 minutes
Course Main Course
Cuisine French
Servings 8 Slices
Calories 207 kcal

Equipment

Ingredients
 
 

  • 2-3 Courgettes grated
  • 1 Large onion
  • 3 Rashers of bacon
  • 125 g Grated cheddar cheese (4.5 ounces)
  • 125 g Gluten-free flour (4.5 ounces)
  • 50 ml Rapeseed oil (2 fl oz)
  • 4 Medium eggs
  • 1 tsp Italian herbs
  • 1 Pinch of salt and pepper

Instructions
 

  • Grate the courgettes and put them into a large mixing bowl.
  • Grate or finely chop the onion and add to the courgettes.
  • Chop up the bacon and add it to the mixture.
  • Add in the grated cheese, flour, herbs, salt, and pepper.
  • Beat the eggs together with the oil and mix well with the dry ingredients.
  • Put the mixture into a well-greased flan tray.
  • Bake for 40-45 minutes on gas 6 or 200c.

Nutrition

Calories: 207kcalCarbohydrates: 14gProtein: 9gFat: 14gSaturated Fat: 4gPolyunsaturated Fat: 5gMonounsaturated Fat: 3gTrans Fat: 0.01gCholesterol: 97mgSodium: 145mgPotassium: 194mgFiber: 2gSugar: 2gVitamin A: 378IUVitamin C: 10mgCalcium: 147mgIron: 1mg
Keyword quiche
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