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gluten free fish and chips

Gluten-Free Fish And Chips Recipe

Avatar for Becky Terrell
My Gluten Free Fish and Chips recipe is a quick and tasty Coeliac-friendly take on the classic English dish.
5 from 4 votes
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Prep Time 30 minutes
Cook Time 50 minutes
Total Time 1 hour 20 minutes
Course Main Course
Cuisine English
Servings 2
Calories 912 kcal

Equipment

  • Oven
  • Frying pan
  • Slotted Spatula
  • Sharp Knife
  • Mixing Bowl
  • 2 Side Plates
  • Measuring Scales
  • Tea Spoon

Ingredients
 
 

  • 2 100g Fresh fish fillets (I used cod)
  • 4 Large Potatoes
  • 100 g Plain gluten-free flour
  • 1 Egg Egg beaten
  • 1 tbsp Italian herbs
  • 1 tbsp Slat & pepper
  • 1 Fresh lemon to garnish (optional)

Instructions
 

  • Peel and wedge the potatoes.
  • I tend to oven-cook my chips, I coat them in a little rapeseed oil and Italian herbs. Oven temperature at 200℃ or gas 6 for 30-40 minutes.
  • Set up your fish batter station: A plate with plain gluten-free flour and a plate with beaten egg.
  • Dip your fish into the beaten egg, then dip into the gluten-free flour to coat it.
  • Shallow-fry your battered fish fillets ( follow the manufacturer's instructions). Mine normally take between 8-10 minutes depending on how thick the fillets are. Always make sure the fish is fully cooked.
  • Load up your plate and enjoy.

Nutrition

Calories: 912kcalCarbohydrates: 169gProtein: 36gFat: 14gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gTrans Fat: 0.04gCholesterol: 452mgSodium: 3707mgPotassium: 3386mgFiber: 23gSugar: 9gVitamin A: 726IUVitamin C: 174mgCalcium: 242mgIron: 11mg
Keyword chips, fish, peas
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