Gluten-Free Sausage Casserole Recipe
There is something so comforting about gluten free sausage casserole. It is a hearty recipe, reasonably cheap to make, and can be frozen.
Equipment
- Chopping Board
- Sharp Knife
- Oven Proof Dish
- Frying pan
- Saucepan
- Garlic Crusher
Ingredients
- 6 Gluten free sausages (I use grass-fed beef)
- 4 Large potatoes
- 1 Courgette cut into chunky battons
- 1/2 Red pepper (Cut into chunky strips)
- 1/2 Yellow pepper (Cut into chunky strips)
- 1 Large onion finely sliced
- 2 Garlic cloves (Crushed)
- 400 g Can of baked beans
- 400 g Can of chopped tomatoes
- 1 tbsp Italian herbs
- 1 tsp Sage
- 1 tbsp Tomato puree
- 1 Gluten free vegetable stock cube
- 200 ml Red wine ( optional)
Instructions
- Preheat the oven to 160 C fan).
- Brown off the sausages in a pan turning regularly until slightly brown. This takes about 5-7 minutes. Once the sausages are browned remove form the pan and set aside.
- Now fry the chopped onions and crushed garlic. Saute for about five minutes.
- Add the chopped peppers, carrots, and courgette. Cook for a further five minutes.
- Pour in the wine if using.
- Add the chopped tomatoes, baked beans, and tomato puree, and crumble in the gluten-free stock cube. Give everything a good stir.
- Sprinkle in the herbs and season with salt and pepper.
- Transfer everything to a baking dish.
- Cook for an hour at 180c (Gas 6), or until the potatoes are soft.
- Serve with warm gluten free bread.
Nutrition
Calories: 1760kcalCarbohydrates: 139gProtein: 75gFat: 95gSaturated Fat: 31gPolyunsaturated Fat: 13gMonounsaturated Fat: 41gTrans Fat: 1gCholesterol: 258mgSodium: 3654mgPotassium: 4240mgFiber: 26gSugar: 14gVitamin A: 846IUVitamin C: 187mgCalcium: 343mgIron: 15mg
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