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gluten free chilli

Mouthwatering Gluten-Free Chili Con Carne Recipe

Avatar for Becky Terrell
Short on time but want something delicious and comforting? Then this Gluten Free Chilli Con Carne recipe is perfect for you!
5 from 4 votes
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 45 minutes
Course Main Course
Cuisine Mexican
Servings 4
Calories 840 kcal

Equipment

Ingredients
 
 

  • 500 g Grass-fed beef mince
  • 400 g Tin of tomatoes
  • 480 g Jar of tomatoes and roasted vegetables pasta sauce
  • 400 g Tin of kidney beans in chili sauce
  • 1 tbsp Tomato puree
  • 1/2 tsp Cinnamon
  • 1 tsp Coriander
  • 1 tsp Cumin
  • 1 tsp Cardamom pods (slightly crushed)
  • 1 tbsp Sweet chili sauce
  • 400 g Basmati rice
  • Plain yoghurt (to serve optional)
  • Grated cheese (to serve also optional)

Instructions
 

  • Fry the beef in a large heavy-based pan for about 5 minutes breaking it up with a wooden spoon to evenly cook it.
  • Add the spices next and stir in well.
  • Next add the tin of tomatoes, pasta sauce, tomato puree, kidney beans, and sweet chili sauce.
  • Bring to a boil then simmer for 20 minutes stirring occasionally.
  • Boil the rice while the chili is simmering (if using).
  • Serve with some plain yoghurt or grated cheese.

Nutrition

Calories: 840kcalCarbohydrates: 112gProtein: 37gFat: 27gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 11gTrans Fat: 2gCholesterol: 89mgSodium: 1090mgPotassium: 1401mgFiber: 11gSugar: 13gVitamin A: 762IUVitamin C: 19mgCalcium: 144mgIron: 8mg
Keyword chili
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