Gluten Free Chili (Beef Con Carne Recipe)

by Becky | Posted in Dinner

Short on time but want something delicious and comforting? Then this Gluten Free Chili Con Carne recipe is perfect for you.

I make no apology for the use of tinned and canned products here sometimes it just has to happen.

This chili freezes well and I often make more than I need so I can add some to a pasta dish, jacket potato.

I have even been known to eat it on its own with cool tortilla chips or pitta bread.

What more can I say – try it!

gluten free chili

If you enjoy my gluten free Beef Chili Con Carne recipe and are interested in more beef based recipes, then check out my gluten free stuffed peppers.

Gluten Free Chili Con Carne recipe

Are you ready to try my gluten-free beef chili con carne recipe? Then let’s get started:

Ingredients – What do you need?

  • 500 g grass-fed beef mince (serves 4)
  • 1 x 400g tin of tomatoes
  • 1 x 480g jar of tomatoes and roasted vegetables pasta sauce
  • 1 x 400g tin of kidney beans in chili sauce
  • 1 tablespoon tomato puree
  • 1/2 teaspoon cinnamon
  • 1 teaspoon coriander
  • 1 teaspoon cumin
  • 1 teaspoon cardamom pods (slightly crushed)
  • 1 tablespoon sweet chili sauce
  • 400g basmati rice
  • plain yogurt (to serve optional)
  • Grated cheese (to serve also optional)

gluten free chili cooking

Instructions – What do you do?

  • Fry the beef in a large heavy-based pan for about 5 minutes breaking it up with a wooden spoon to evenly cook it.
  • Add the spices next and stir in well.
  • Next add the tin of tomatoes, pasta sauce, tomato puree, kidney beans, and sweet chili sauce.
  • Bring to a boil then simmer for 20 minutes stiring occanally.
  • Boil the rice while the chili is simmering ( if using).
  • Serve with some plain yogurt or grated cheese.

gluten free chili close up

If you enjoy a tipple with your Chili, cider can be a refreshing pairing. You can check if cider is safe with my article: Is cider gluten free?


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