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Juicey Gluten-Free Lamb Kofta Kebabs Recipe

What you’ll love about this recipe

Bursting with flavour – Lamb koftas are packed with warming spices like cumin, coriander, and smoked paprika, plus fresh herbs, giving every bite a deliciously rich and aromatic taste that’s perfect for BBQs or cosy dinners.

Naturally gluten-free – Made with simple ingredients like minced lamb and herbs, these koftas are naturally gluten-free, so you can enjoy them without worrying about any sneaky gluten lurking about.

Quick and easy to make – They come together in under 20 minutes, making them a brilliant option for a fuss-free weeknight meal or a last-minute gathering with friends.

Versatile and fun to serve – Whether you want to skewer them for a BBQ, bake or grill them, or serve with gluten-free flatbreads and tzatziki, lamb kofta kebabs offer loads of flexibility to suit your mood and occasion.

Perfect for sharing – These juicy, tender kebabs are great for sharing with loved ones, bringing everyone together over a tasty, wholesome meal that’s both satisfying and comforting.

Ingredients

• 900g minced lamb
• 1/2 onion, very finely chopped
• 2 garlic cloves, minced
• 1/2 preserved lemon (or juice and zest of 1/2 lemon)
• 1 egg, lightly beaten
• 2 tsp Ras El Hanout spice mix (or substitute with 1/4 tsp each of ground allspice, cinnamon, and nutmeg)
• 1 tsp ground cumin
• 1 tsp sumac
• 1 tsp salt
• 1/4 tsp freshly ground black pepper
• 2 tbsp finely chopped fresh parsley

Instructions

• In a large bowl, combine all ingredients and mix thoroughly until well combined.
• Shape the mixture into long sausage-like koftas or oval patties around skewers.
• Grill or broil over medium-high heat for about 5-7 minutes per side, until cooked through and nicely charred.
• Serve with gluten-free flatbread, fresh salad, and a cooling yoghurt or tahini sauce.

This recipe offers a fragrant, juicy kebab that’s naturally gluten-free and full of flavour.

If you want a Greek-style alternative, you can add almond flour instead of breadcrumbs and herbs like oregano, parsley, and mint for a fresh twist.

What to serve with Gluten-free Lamb Kofta Kebabs?

Gluten-free lamb kofta kebabs pair well with a variety of fresh, flavorful, and naturally gluten-free sides and sauces:

Fresh herb garnishes like parsley or mint enhance the flavor.
Sauces such as hummus, tzatziki, lemon garlic yogurt sauce, or a refreshing yogurt-based dressing complement the rich lamb taste.
Salads like tomato and cucumber salad, fattoush salad, or a minted red cabbage salad add freshness and crunch.
Cooked grains or alternatives like brown basmati rice, medium-grain rice cooked in chicken stock, or cauliflower rice (for a low-carb option) make hearty accompaniments.
Roasted or grilled vegetables such as bell peppers, zucchini, eggplant, cherry tomatoes, or a mix called makali (grilled eggplant, peppers, cauliflower, potatoes, zucchini) offer a nice vegetable side.
Flatbreads or gluten-free pita substitutes work well for making wraps, but you can skip bread to keep it gluten-free.
Pickled vegetables like pickled red onions, long chillies, or turnips provide a tangy contrast.

These options not only keep the meal gluten-free but balance the spices and richness of lamb koftas with bright, fresh elements and creamy dips.

Are you ready to try my gluten-free lamb kofta kebabs recipe? Then let’s get started:

4th Of July Recipe Collection

These lamb kofta kebabs are part of our 4th of July recipe collection. Here are the other recipes in this collection👇

• Gluten-free flag cake recipe
• Gluten-free potato salad recipe
• Gluten-free coleslaw recipe
• Gluten-free chocolate chip cookies recipe
• Gluten-free shish kebabs recipe 
• Gluten-free mini beef burgers recipe 

Gluten-Free Lamb Kofta Kebabs Tips

Keep your hands wet when shaping

It stops the mixture from sticking to your fingers and helps you form nice, neat kebabs without any mess.

Don’t overwork the meat

Mix just enough to combine the ingredients; overmixing can make the koftas a bit dense instead of lovely and tender.

Soak your skewers

If you’re using wooden ones, pop them in water for about half an hour before grilling to avoid any burning or sticking.

Add a little fat

Lamb is naturally juicy, but if your mince is a bit lean, a splash of olive oil or a spoonful of yoghurt helps keep the koftas moist and delicious.

Serve with fresh sides

Think crunchy salads, cooling tzatziki, or gluten-free flatbreads to balance those warming spices and make the meal feel extra special.

These simple tricks will have your lamb kofta kebabs tasting brilliant and looking the part for any BBQ or dinner party!

Frequently Asked Questions

Are lamb kofta kebabs naturally gluten-free?

Yes, lamb koftas are naturally gluten-free as long as you avoid adding breadcrumbs or using gluten-free breadcrumbs. Most traditional recipes just use lamb, herbs, and spices, so they’re perfect for gluten-free diets.

What’s the best way to cook lamb kofta kebabs?

You can grill them outdoors, cook under the oven broiler, or even use an air fryer for convenience. Just keep an eye on cooking times so they’re nicely charred on the outside and juicy inside.

Can I add vegetables to the skewers?

Absolutely! Adding courgette, red pepper, or red onion between the koftas on the skewers adds colour, flavour, and a lovely fresh crunch.

What should I serve with lamb kofta kebabs?

They’re brilliant with cooling tzatziki or garlic yoghurt sauce, fresh salads, and gluten-free flatbreads or chips. A drizzle of chilli oil can add a nice kick if you like a bit of heat.

How do I keep the koftas from falling apart?

Make sure to mix the lamb and spices well, but don’t overwork the meat. Using an egg or a little gluten-free binder can help if your mix feels too loose. Also, wetting your hands when shaping helps keep them together nicely.

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