Crisp & Refreshing Gluten-Free Smoked Salmon Salad Recipe
My gluten-free smoked salmon salad is an absolute treat, fresh, tasty, and surprisingly simple to whip up!
Imagine tender, smoky salmon flakes mingling with crisp, vibrant salad greens and colourful veggies, all coming together in a deliciously refreshing bite.
Perfect if you’re steering clear of gluten, this salad is naturally safe and packed with healthy goodies like protein and omega-3s.
Whether you’re after a light lunch or something a bit more filling for dinner, it’s a wonderfully versatile dish that shines with a splash of lemon or a sprinkle of fresh herbs. You just can’t go wrong with it!
Table of Contents
What you’ll love about this recipe
Naturally Gluten-Free and Safe – Smoked salmon is generally naturally gluten-free, so it’s perfect for those avoiding gluten or with celiac disease. You can enjoy it worry-free, knowing it rarely contains gluten unless flavored varieties sneak some in.
Deliciously Nutritious – This salad is packed with incredible nutrients: smoked salmon is a brilliant source of protein (about 18-22g per 100g serving) and rich in omega-3 fatty acids, which are fantastic for heart and brain health. Plus, it offers plenty of vitamins like B12 and D, making it as healthy as it is tasty.
Fresh and Flavorsome – The combination of hot smoked salmon’s tender, smoky flakes with crisp, fresh salad greens, vegetables like fennel and red onion, and a drizzle of lemon or herb dressing creates an utterly irresistible flavor and texture harmony.
Quick and Easy to Prepare– You can whip up this salad swiftly – often in under 15 minutes – making it a perfect go-to lunch or light dinner when you want something healthy yet satisfying without fuss.
Versatile and Filling– Whether you add cooked potatoes, fish roe, or fresh herbs, this salad is wonderfully versatile and filling enough to serve as a main meal, whilst remaining light and refreshing. It can easily be adapted to your taste with different dressings and salad ingredients, too.
So, gluten-free smoked salmon salad isn’t just a nourishing choice but a delicious, elegant, and convenient one too – a real delight for anyone looking for fresh, wholesome eating!
Ingredients
- 160g fresh smoked salmon
- 2 baby gem lettuces
- 100g baby plum tomatoes
- 1 red scallion
- 1/4 cucumber
- 2 hard-boiled eggs
- 1 tsp Italian herbs
Dressing
- 1 tbsp Lemon juice
- 2 tbsp Honey
- 1 tbsp Dijon mustard
- 2 tbsp Olive oil
- Salt & Pepper to taste.
Instructions
- Put the eggs into a saucepan and boil for 10 minutes. Allow to cool.
- Chop the gem lettuce and half the baby plum tomatoes.
- Finley, chop the red scallion and chop the cucumber into bite-sized pieces.
- Once cold, peel and chop the boiled eggs into quarters.
- Tear the smoked salmon into small pieces.
- Put all the ingredients into a salad bowl. Mix well.
- Make the salad dressing, measure all the ingredients into a jug and whisk together.
- Pour the dressing over the salad and serve immediately.
What to serve with Gluten-Free Smoked Salmon Salad?
Creamy avocado and perfect eggs: Adding sliced avocado and soft-boiled or poached eggs makes the salad heartier and adds creamy richness.
Crisp cucumber, cherry tomatoes, and feta cheese: These fresh salad additions give awesome crunch and tanginess that pair beautifully with smoky salmon.
Gluten-free bagel chips or crackers: For a bit of crunch reminiscent of classic lox and bagels, gluten-free bagel chips or crisps are a fantastic side or salad topping.
Roasted or smashed potatoes: Crispy smashed potato bites or roasted potatoes make a comforting, satisfying accompaniment that’s easy to prepare.
Light grains or pasta salad: Gluten-free cooked quinoa, rice, or a light pasta salad tossed with fresh greens and a sharp dressing balances the richness of the salmon nicely.
Are you ready to try my gluten-free smoked salmon recipe? Then let’s get started:
Gluten-Free Smoked Salmon Salad
Equipment
- Chopping Board
- Sharp Knife
- Salad Bowl
- Measuring Jug
- Tablespoon
- Teaspoon
- Saucepan
- Wooden Spoon
Ingredients
- 160 g Smoked Salmon
- 2 Baby gem lettuces
- 100 g Baby plum tomatoes
- 1 Red scallion
- 1/4 Cucumber
- 2 Hard-boiled eggs
- 1 tsp Italian herbs
- 1 tbsp Lemon juice
- 2 tbsp Honey
- 1 tbsp Dijon mustard
- 2 tbsp Olive oil
- Salt & Pepper to taste
Instructions
- Put the eggs into a saucepan and boil for 10 minutes. Allow to cool.
- Chop the gem lettuces and half the baby plum tomatoes.
- Finley, chop the red scallion and chop the cucumber into bite-sized pieces.
- Once cold, peel and chop the boiled eggs into quarters.
- Tear the smoked salmon into small pieces.
- Put all the ingredients into a salad bowl. Mix well.
- Make the salad dressing, measure all the ingredients into a jug and whisk together.
- Pour the dressing over the salad and serve immediately.
Nutrition
If you are looking for more gluten-free recipes, then why not check out these👇
- Gluten-free potato salad recipe
- Gluten-free coleslaw recipe
- Gluten-free chilli trout tray bake recipe
Gluten-Free Smoked Salmon Salad Tips:
Choose a good quality smoked salmon, as it’s the star of the dish, ensuring great flavor and texture.
Tear or slice the salmon into small, bite-sized pieces rather than keeping large chunks, so it combines wonderfully with the other salad ingredients.
Incorporate fresh, crisp elements like thinly shaved fennel or cucumber, and mild red onion for a lovely texture contrast and balanced flavors.
Consider adding cooked potatoes or gluten-free pasta for a more filling salad, especially if serving as a main meal.
Dress the salad simply with fresh lemon juice or a light herb dressing like dill or balsamic vinegar to enhance but not overpower the delicate salmon.
Prep some ingredients in advance, such as cooking and cooling potatoes or boiling eggs, to save time before serving.
Experiment with additions like avocado, feta, or fish roe for extra creaminess and bursts of flavor within your gluten-free salad.
Frequently Asked Questions
Is smoked salmon naturally gluten-free?
Yes, smoked salmon is naturally gluten-free unless it contains added flavorings or sauces that include gluten ingredients.
Can I make this salad ahead of time?
Absolutely! You can prep most ingredients in advance and assemble just before serving to keep everything fresh and crisp.
What are some common gluten-free dressings to pair with smoked salmon salad?
Lemon juice, dill or herb-based vinaigrettes, or a light mustard dressing are popular gluten-free options that complement smoked salmon beautifully.
Can I add potatoes or grains to make the salad more filling?
Yes, adding cooked potatoes or gluten-free grains like quinoa can make the salad a more substantial meal while keeping it gluten-free.
Are there great gluten-free sides or toppings to serve with it?
Gluten-free bagel chips, gluten-free crackers, avocado slices, capers, or feta cheese all make excellent accompaniments or toppings for a tasty gluten-free smoked salmon salad.
Share the love!
Related recipes 🔗
Becky ✍️
Hi, I am Becky. I am a passionate recipe maker and having been a coeliac (celiac) for 30+ years I focus on gluten-free recipes. My blog is my online cookbook of gluten-free tasty recipes. You can follow me on X: @beckygwg
Meet Becky 👉