Creamy Gluten-Free Vegetable Lasagne (Courgette) Recipe
This gluten-free vegetable lasagne is a vibrant and wholesome dish that reimagines a classic comfort food using fresh courgette slices in place of traditional meat.
This recipe layers thinly sliced courgettes with rich tomato sauce, creamy ricotta, and a blend of savoury herbs, creating a deliciously satisfying meal that’s both light and filling.
The courgettes not only provide a lovely texture but also add a subtle sweetness that complements the savoury elements beautifully.
Baked to perfection, this lasagna is topped with bubbling mozzarella cheese, creating a golden crust that invites you to dig in.
Perfect for family dinners, gluten-free courgette lasagna is a delightful way to enjoy a nutritious twist on a beloved favourite while ensuring everyone at the table can indulge without gluten concerns.
Table of Contents
What you’ll love about this recipe
- Packed with nutritious vegetables for a healthy twist on classic lasagne
- Naturally gluten-free, perfect for coeliacs and those avoiding gluten
- Creamy béchamel sauce made with gluten-free flour for that authentic taste
- Easy to customize with your favourite veggies or add-ins
- Freezer-friendly for convenient meal prep
Ingredients
Vegetables: A colourful mix of courgettes, spring onions and red peppers forms the heart of this lasagne. These veggies are sliced and cooked to perfection, adding layers of flavour and texture.
Tomato sauce: A rich tomato sauce brings everything together. It’s made with passata, garlic, and herbs for a classic Italian taste that complements the vegetables beautifully.
White sauce: The creamy element comes from a gluten-free white sauce. It’s made with ricotta cheese, Italian herbs, cheddar cheese, salt and pepper.
Lasagne sheets: Gluten-free lasagne sheets are the star of the show. They’re layered between the veggies and sauces, creating that classic lasagne structure we all love.
Cheese: A generous sprinkle of grated cheddar cheese adds a delicious melty topping to your lasagne. It browns beautifully in the oven for that irresistible cheesy crust.
Instructions
Start by preheating your oven to 180°C (350°F). While it’s heating up, grate your veggies and fry them until they’re tender and lightly charred. This brings out their natural sweetness and adds a lovely smoky flavour.
Next, it’s time to make your sauces. Whip up the tomato sauce by simmering passata with garlic and herbs. For the white sauce, heat the ricotta cheese and herbs in a pan. Once warm add in the grated cheddar cheese and stir through. Don’t forget a pinch of salt and pepper to finish that classic flavour!
Now comes the fun part – assembling your lasagne. In a large baking dish, start with a layer of veggies then the tomato sauce, next add your gluten-free lasagne sheets, finally the white sauce. Repeat these layers until you’ve used up all your ingredients.
Finally, sprinkle a generous amount of grated cheddar over the top. Pop it in the oven and bake for about 30-35 minutes, or until the cheese is golden and bubbly. Let it rest for a few minutes before serving – it’ll be piping hot!
What to serve with gluten-free vegetable lasagne
This hearty lasagne is a meal in itself, but if you’re looking to round it out, consider a crisp green salad on the side. The fresh, tangy flavours of a simple salad complement the rich, creamy lasagne perfectly.
For a bit of crunch, why not whip up some gluten-free garlic bread? It’s perfect for mopping up any leftover sauce on your plate. Just grab your favourite gluten-free bread, spread it with garlic butter, and pop it in the oven for a few minutes.
If you’re feeling extra indulgent, a glass of red wine pairs beautifully with this veggie-packed lasagne. Choose a medium-bodied Italian red like a Chianti or Sangiovese to really bring out those Mediterranean flavours.
Gluten-Free vegetable lasagne recipe
Are you ready to try my gluten-free vegetable lasagne recipe? Then let’s get started:
Gluten Free Vegetable Lasagne (Courgette) Recipe
Equipment
- Mixing Bowl
- Sharp Knife
- Chopping Board
- Lasagne Oven Dish
- Cheese grater
- Frying pan
Ingredients
- 700 g Grated Courgette
- 1 Packet Gluten-Free Pasta Sheets I tend to use 6 sheets for two layers of lasagne
- 1 Large Onion
- 250 g Ricotta Cheese
- 100 g Mature Cheddar Cheese
- Pinch of Salt & Pepper
- 1 tsp Italian herbs
- 1/2 Red Pepper Finely chopped
- 5 Spring onions
- 1 Small Green Chilli Finely chopped
- 400 g Jar of tomato pasta sauce
Instructions
- Heat the oven to 200℃.
- Wash and grate the courgettes.
- Finely chop and fry the onion and green chilli until browned. This will take about five minutes.
- Add the courgette to the onion and continue to fry until soft and bright green.
- Finely chop the spring onion and red pepper.
- Add the spring onion and red pepper to the frying pan and cook for 5 minutes.
- Stir in the ricotta, and Italian herbs and season to taste.
- Layer up the lasagne, firstly add a layer of the courgette mix, then pasta sheets. then pasta sauce. Then repeat until all the mixture has been used. Top with cheddar cheese.
- Bake in the oven for 35-45 minutes. Serve with a fresh salad and garlic bread.
Nutrition
If you are looking for more scrumptious gluten-free courgette-based dishes, then check out the links below:👇
Gluten-Free Vegetable Lasagne Tips
Here are some tips to help you make the most out of my gluten-free vegetarian lasagne recipe:
Prep Vegetables in Advance
Chop and prepare your vegetables ahead of time and store them in airtight containers. This helps streamline the cooking process and ensures even layering.
Use Gluten-Free Lasagna Pasta Sheets
Choose your favourite gluten-free lasagna sheets, whether pre-cooked or no-boil varieties. Follow package instructions carefully for cooking or layering raw noodles.
Manage Moisture in Vegetables
Cook vegetables like courgette(zucchini) and spinach before layering to reduce excess moisture, which can make the lasagne watery. For spinach, wilt it and squeeze out excess liquid.
Incorporate a Flavourful Cheese Mixture
Combine ricotta, Parmesan, eggs, and fresh herbs like basil and parsley for a creamy, tasty filling. This adds richness and depth to the dish.
Use Plenty of Sauce
Spread marinara or tomato sauce generously between layers to keep the lasagne moist and flavourful. Make sure the top layer is well covered with sauce to prevent drying out during baking.
Layer Thoughtfully
Alternate noodles, vegetables, cheese mixture, and sauce in even layers. For added texture and nutrition, include a variety of vegetables such as courgette (zucchini), spinach, carrots, bell peppers, and mushrooms.
Consider No-Boil Noodles for Convenience
Some gluten-free lasagne recipes use no-boil noodles, which save time and simplify preparation. Ensure sufficient sauce coverage to allow noodles to cook properly in the oven.
Bake Covered then Uncovered
Cover the lasagne with foil for most of the baking time to retain moisture, then remove the foil near the end to brown and bubble the cheese topping.
Let It Rest Before Serving
Allow the lasagne to cool for 10-15 minutes after baking. This helps it set, making it easier to cut and serve.
Try Vegan or Dairy-Free Versions
For dairy-free or vegan options, use plant-based cheeses, cashew ricotta, and vegan béchamel sauces. These can be just as rich and satisfying.
Add Hidden Veggies
Incorporate finely grated or chopped vegetables like carrots, zucchini, or mushrooms into the sauce or cheese mixture to boost nutrition without overwhelming the dish.
Season Well
Use fresh or dried herbs such as oregano, basil, parsley, and garlic to enhance the Mediterranean flavours typical of lasagne.
Avoid Cross-Contamination
Use dedicated gluten-free utensils, cookware, and preparation areas to keep the lasagne safe for those with gluten intolerance or coeliac disease.
Frequently Asked Questions
What type of gluten-free pasta is best for vegetable lasagne?
Gluten-free lasagne sheets made from rice, corn, or a blend of gluten-free flours work well. You can use pre-cooked or no-boil varieties depending on your preference and recipe instructions.
Can I use fresh vegetables instead of frozen or canned?
Yes, fresh vegetables like courgette(zucchini), spinach, mushrooms, carrots, and bell peppers are ideal. Cooking or sautéing them beforehand helps reduce excess moisture for a better texture.
How do I prevent a watery lasagne when using vegetables?
Cook watery vegetables like courgette(zucchini )and spinach before layering and squeeze out excess moisture. Also, avoid over-saucing the layers and consider roasting vegetables to reduce water content.
Can I make a vegan and gluten-free vegetable lasagne?
Absolutely. Use plant-based cheeses or cashew ricotta and dairy-free béchamel sauces. Many recipes also use lentils or beans as a protein source for a vegan-friendly version.
How long should I bake gluten-free vegetable lasagne?
Typically, bake covered with foil for 30-40 minutes, then uncover and bake for an additional 10-20 minutes to brown the cheese topping and allow the lasagne to set.
Can I prepare gluten-free vegetable lasagne in advance?
Yes, it can be assembled ahead of time and refrigerated or frozen. If frozen, thaw before baking and adjust cooking time accordingly.
Are no-boil gluten-free lasagne noodles reliable?
Yes, no-boil noodles save time and work well if there is enough sauce and moisture in the dish to cook them properly during baking.
How do I add extra flavour to gluten-free vegetable lasagne?
Incorporate fresh herbs like basil, oregano, and parsley, use garlic and onion (or low FODMAP alternatives), and add grated Parmesan or mozzarella cheese for richness.
Can I substitute pasta sheets with vegetables?
Yes, thin slices of butternut squash, courgette(zucchini) or abugene (eggplant) can replace pasta sheets for a lower-carb or grain-free option.
How should I store leftovers?
Store in an airtight container in the fridge for up to 5 days or freeze for up to 2 months. Reheat thoroughly before serving.
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Becky Terrell ✍️
Hi, I am Becky. I am a passionate recipe maker and having been a coeliac (celiac) for 30+ years I focus on gluten-free recipes. My blog is my online cookbook of gluten-free tasty recipes. You can follow me on X: @beckygwg
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Even my meat-loving husband didn’t miss the meat with this veggie-packed lasagne—it’s so comforting and flavorful.