Succulent Gluten-Free Roast Chicken Recipe
Hands up if your favourite Sunday dinner is a gluten-free roast chicken! You cannot beat this classic English dish, succulent chicken, crispy roast potatoes, yummy veg, and gravy.
There’s something wonderfully comforting about a perfectly golden, crispy-skinned bird emerging from the oven, its rich, succulent aroma filling the kitchen and making everyone’s mouth water.
Whether it’s a Sunday family lunch or a midweek dinner, a well-roasted chicken is like a culinary hug – simple, satisfying, and guaranteed to put a smile on your face.
Any leftovers can be made into a chunky soup or a cheese bake so nothing gets wasted.
Table of Contents
Why you’ll love this recipe
Simple ingredients
You can customize every aspect of the dish, ensuring it’s 100% gluten-free and tailored to your dietary needs.
Incredible Flavor Potential
By using herbs, spices, and aromatics, you can create a roast chicken that’s more flavorful and juicy than store-bought versions.
Versatile Family Meal
A gluten-free roast chicken works for multiple dietary requirements and is perfect for a satisfying family dinner that everyone can enjoy.
Healthy and Nutritious
Roast chicken can be incredibly nutritious, offering benefits like boosting the immune system, promoting heart health, and providing anti-inflammatory properties.
Excellent for Leftovers
You can easily repurpose leftover roast chicken into other dishes, making it a practical and economical meal choice.
Many recipes suggest using leftover chicken in casseroles or other recipes, maximizing your cooking effort.
Ingredients
- 1-2 pieces of chicken per person (thighs recommended)
- 2 large potatoes, quartered
- 2 large carrots, cut into batons
- 1 small cup of frozen or fresh peas
- 3-4 broccoli pieces per person
- 2 tbsp gluten-free chicken gravy
- 1 tbsp herbs (Italian recommended)
- Salt and pepper to taste
- Cooking oil
Instructions
- Preheat the oven to 200°C (gas mark 6).
- Boil the quartered potatoes for 20 minutes. Then place them in a roasting dish with cooking oil, salt, and pepper. Roast for 45 minutes until crispy.
- Place chicken pieces in a separate roasting tray. Add cooking oil, herbs, salt, and pepper. Roast for 45 minutes or until brown, crispy, and juices run clear.
- Add carrot batons to the potato roasting tray for the last 25 minutes of cooking.
- About 6 minutes before the chicken is done, boil the broccoli. Add peas to the same pot for the last 4 minutes.
- Towards the end of roasting, prepare the gravy using chicken juices and boiling water, following packet instructions if using a mix.
What to serve with roast chicken
Side Dishes
When it comes to serving a gluten-free roast chicken, the world of side dishes is wonderfully diverse and delicious. Vegetables play a starring role in creating a balanced and nutritious meal.
Roasted vegetables like chantey carrots, Brussels sprouts, sweet potatoes, and butternut squash can transform a simple chicken dinner into a culinary experience.
These vibrant, caramelized vegetables not only add colour to the plate but also provide essential nutrients and complementary flavours that enhance the roast chicken.
Potatoes
Potatoes are another fantastic accompaniment that can elevate your gluten-free roast. Whether you prefer sweet potato wedges with their natural sweetness, crispy garlic and lemon potatoes bursting with zesty flavour, or traditional golden brown mashed potatoes, there’s a potato dish to suit every palate.
Classic British potato varieties like King Edward or Maris Piper work particularly well and can be roasted to crispy perfection.
Salads
Salads offer a fresh and light counterpoint to the rich roast chicken.
Consider options like a spinach salad with toasted almonds and raisins for texture, a classic Greek salad with its Mediterranean flavours, or a hearty chickpea and halloumi salad.
These dishes not only add nutritional value but also introduce interesting flavour profiles to the meal.
Extras
For those seeking additional variety, consider rice pilaf, creamy mashed potatoes, or beautifully caramelized roasted onions.
Each of these sides brings its own unique character to the table.
When it comes to sauces, homemade chicken gravy, a simple lemon juice dressing, or Mediterranean-style marinades can provide that perfect finishing touch.
Pro tip
Let the season guide your side dish choices. Opt for lighter, fresher salads during summer months, and embrace more comforting, warming sides like creamy mashed potatoes when the weather turns cooler.
The key is to create a balanced, flavourful meal that celebrates the delicious roast chicken at its centre.
Gluten-Free Roast Chicken Recipe
Are you ready to try my Gluten Free Roast Chicken recipe? Then let’s get started:
Gluten-Free Roast Chicken
Equipment
- 1 Chopping Board
- 1 Sharp Knife
- 2 Roasting trays
- 1 Saucepan
Ingredients
- 1-2 Pieces of chicken per person (I use thighs)
- 2 Large potatoes (Cut into quarters)
- 2 Large carrots (Chopped into batons)
- 1 Small cup of frozen or fresh peas
- 3-4 Broccoli pieces per person
- 2 tbsp Gluten free chicken gravy
- 1 tbsp Herbs ( I use Italian )
- pinch Salt and pepper
Instructions
- Heat the oven to 200℃ or gas mark 6.
- Peel and chop your potatoes into quarters and boil them for 20 minutes. Then put them into a roasting dish with cooking oil, salt, and pepper and roast for 45 minutes until crispy.
- Put your chicken pieces into a roasting tray and add the cooking oil, herbs, salt, and pepper. Roast the chicken legs in the oven for 45 minutes, or until they are brown and crispy and the juices run clear.
- Peel and chop the carrots into small batons. I find carrots are best roasted so you can add them to the roast potatoes for about 25 minutes.
- Boil a saucepan of water and add the peas, they normally need 4 minutes and the broccoli needs about 6 minutes, you can cook these towards the end of the roast chicken time.
- Towards the end of roasting everything you can make the gravy. I tend to use the juices from the roast chicken and some extra boiling water. You can also follow the instructions on your gravy packet.
Nutrition
If you enjoyed my gluten-free roast chicken recipe, then check out these 👇
- Gluten-free Spanish chicken
- Gluten-free breaded chicken goujons
- Gluten-free chicken curry
- Gluten-free Teriyaki chicken stir fry
- Gluten-free macaroni cheese
Gluten-Free Roast Chicken Tips
Here are some tips to help you make the most out of my gluten-free roast chicken recipe:
Avoid Cross-Contamination
If you’re preparing gluten-free roast chicken in a kitchen that is not entirely gluten-free, take precautions to avoid cross-contamination.
Use separate utensils, cutting boards, and cooking surfaces to prevent gluten from coming into contact with the ingredients.
When possible do not use wooden utensils, cutting boards, and rolling pins that are used with gluten.
Preparing
Always start by meticulously checking ingredient labels, from herbs and seasonings to any potential marinades or stuffing ingredients.
Patting the chicken skin completely dry is a professional chef’s secret to achieving that gloriously crispy, golden exterior that makes roast chicken so irresistible.
Seasoning
Seasoning is where the magic truly happens. A well-crafted herb rub can transform an ordinary chicken into a memorable meal.
Consider creating a fragrant mixture using fresh herbs like rosemary, parsley, and sage, combined with zesty lemon zest, crushed garlic, and a generous pinch of salt and pepper.
A professional technique involves gently separating the chicken skin and tucking this herbed butter mixture underneath, which ensures the flavours penetrate deeply into the meat while keeping it incredibly moist.
Cooking techniques
Cooking Techniques are paramount in creating the perfect gluten-free roast chicken.
The general rule of thumb is to roast at a consistent 200°C, allowing approximately one hour of cooking time per kilogram of chicken.
Regular basting every 30 minutes with pan juices helps maintain moisture and develops a rich, golden colour.
To prevent any risk of cross-contamination, always use a clean, dedicated baking dish for gluten-free cooking.
Serving
When it comes to serving, think about complementary sides that enhance the chicken’s flavours.
Roasted vegetables like sweet potatoes and carrots, crispy smashed potatoes, or a fresh spinach salad with toasted almonds can create a balanced and delightful meal.
Don’t forget the bonus of leftover chicken – those remaining pieces and precious roasting juices can be transformed into delicious soups, casseroles, or salads in the days following your roast.
Frequently Asked Questions
Can I use regular seasonings and herbs?
Always check labels carefully, as some pre-mixed herbs and seasonings might contain gluten. Stick to pure herbs like rosemary, thyme, parsley, and sage, which are naturally gluten-free.
What temperature should I roast the chicken?
Most recipes recommend roasting at 200-220°C (gas mark 6-7). The general rule is to cook approximately 1 hour per 1kg of chicken, ensuring the juices run clear when done.
Can I make gluten-free stuffing?
Yes! Use gluten-free breadcrumbs or alternatives like Clearspring Free From Gluten Breadcrumbs. You can create delicious stuffing using gluten-free bread cubes, herbs, and chicken stock.
What gravy can I use?
Look for specifically labelled gluten-free gravy granules like Bisto Gluten Free Favourite Gravy. Always check the packaging to ensure it’s safe.
How can I keep the chicken moist?
- Pat the chicken skin dry before cooking
- Rub butter under the skin
- Baste every 30 minutes with pan juices
- Let the chicken rest for 15-20 minutes after cooking
Share the love!
Related recipes 🔗
Becky Terrell ✍️
Hi, I am Becky. I am a passionate recipe maker and having been a coeliac (celiac) for 30+ years I focus on gluten-free recipes. My blog is my online cookbook of gluten-free tasty recipes. You can follow me on X: @beckygwg
Meet Becky 👉
Comments
There is 1 comment on this post. Leave a comment 👇
It looks so yummy! Perfect for breakfast, lunch, or dinner! I can’t wait to try making it at home.