Tasty Gluten-Free Sausage Tray Bake Recipe
Prepare to tantalise your taste buds with a delightful gluten-free sausage tray bake that promises to be the ultimate midweek supper solution!
This wonderfully versatile dish combines succulent British sausages. I use gluten-free sausages from our local farm shop which are delicious combined with a colourful medley of roasted vegetables, all nestled together on a single, easy-to-clean baking tray.
Perfect for busy home cooks seeking a nutritious and flavourful meal that requires minimal preparation and delivers maximum satisfaction.
This gluten-free marvel transforms simple ingredients into a comforting, hearty dinner which is definitely a firm favourite in my family any time of the year.
You can swap out or add in different ingredients and with its minimal washing up and maximum flavour profile, this tray bake is set to become a staple on your kitchen menu.
Table of Contents
What you’ll love about this recipe
A sausage traybake is the ultimate midweek culinary saviour that will revolutionise your dinner routine. Here are five compelling reasons why you’ll absolutely adore this glorious dish:
Minimal Washing Up: One of the most delightful aspects of a sausage traybake is its incredible simplicity. By using a single roasting tray, you’ll dramatically reduce your kitchen clean-up time, leaving you more moments to relax after a hearty meal. Simply pop everything onto a baking tray, let the oven work its magic, and bid farewell to mountains of dirty pots and pans.
Incredible Flavour Combinations: These traybakes are a playground for taste sensations. Whether you’re combining free-range organic sausages with cannellini beans and Chinese five-spice, or creating a classic honey and mustard glaze with apples and onions, each bite promises a symphony of flavours that will tantalise your taste buds.
Dietary Flexibility: Gluten-free sausage traybakes are wonderfully adaptable. You can easily swap ingredients to suit various dietary requirements – vegetarian sausages, different vegetables, or even keto-friendly options are all possible. This versatility means everyone can enjoy a delicious meal tailored to their specific nutritional needs.
Budget-Friendly Comfort: Using simple, readily available ingredients from your local supermarket, these traybakes are incredibly economical. You can create a nutritious, satisfying meal without breaking the bank, making it perfect for families looking to enjoy wholesome food on a budget.
Effortless Cooking: With typically only 15-20 minutes of preparation time and around 40 minutes in the oven, these traybakes are a godsend for busy home cooks. You’ll spend minimal time in the kitchen but emerge with a restaurant-quality meal that looks and tastes like you’ve been cooking all day. Simply chop, season, and let the oven do the hard work!
Ingredients
- Gluten-free sausages (3 per person)
- 2 small red onions, quartered
- 1 small white onion
- 1 red pepper, chopped and de-seeded
- 1 yellow or orange pepper, chopped and de-seeded
- Small baby new potatoes
- 1 whole fennel bulb
- 1 tbsp mixed-grain mustard
- 1 garlic clove
- 250 ml chicken stock (or cider)
- Oil for cooking
- Fresh parsley for serving
Instructions
- Oven Preparation: Begin by preheating your oven to a toasty 200°C (Gas Mark 6). This ensures a perfect roasting environment for your delectable ingredients. Take a moment to select a large, sturdy oven-proof dish that will comfortably accommodate all your ingredients.
- Initial Roasting Stage: Carefully arrange your gluten-free sausages and adorable baby new potatoes in the dish. Drizzle with a generous glug of olive oil, ensuring each morsel is lightly coated. Pop the dish into the preheated oven and allow to roast for a precise 15 minutes. This initial cooking will start to develop those beautiful golden-brown edges on your sausages.
- Vegetable Preparation: While the sausages are roasting, turn your attention to the vegetables. Carefully quarter the red and white onions, creating rustic, chunky pieces. Deseed the red, yellow, and orange peppers, chopping them into appealing quarters. Tackle the fennel bulb with similar precision, creating chunky, roastable pieces that will caramelise beautifully in the oven.
- Flavour Base Creation: In a small mixing bowl, combine the mixed grain mustard with a freshly crushed garlic clove. Add a splash of oil to create a fragrant, punchy mixture that will elevate the entire dish. This is where the magic of flavour begins!
- Stock Preparation: Measure out 250 ml of chicken stock. If you’re feeling adventurous, you might substitute this with a crisp cider for an extra layer of flavour.
- Final Roasting: After the initial 15-minute roast, carefully remove the dish from the oven. Artfully scatter your prepared vegetables around the sausages and potatoes. Drizzle the mustard-garlic mixture over everything, ensuring an even coating. Pour the chicken stock (or cider) around the ingredients, creating a delicious cooking liquid.
- Extended Cooking: Return the dish to the oven and allow everything to roast together for 35-40 minutes. This is where the true alchemy happens – the vegetables will caramelise, the sausages will become perfectly bronzed, and the stock will reduce to create a magnificent sauce.
- Finishing Touches: Once cooked to golden perfection, remove from the oven. Take a moment to appreciate the beautiful aromas. Sprinkle freshly chopped parsley over the top, adding a burst of colour and fresh flavour.
- Serving: Bring the entire tray to the table – this is a rustic, family-style dish that invites everyone to dig in and enjoy the fruits of your culinary labour!
What to serve with a gluten-free sausage tray-bake
Side Dishes
A classic gluten-free sausage tray bake deserves equally delightful accompaniments.
Homemade gravy can add a rich, comforting layer of flavour, while a crisp green salad provides a refreshing contrast to the hearty main dish.
Don’t forget some crusty gluten-free bread – perfect for mopping up those delectable cooking juices that are simply too good to waste.
Vegetable Options
Elevate your meal with some additional vegetable sides that complement the tray bake’s robust flavours. Steamed tenderstem broccoli offers a vibrant green crunch, while roasted seasonal vegetables can add depth and variety to your plate.
Lightly sautéed greens provide a simple, nutritious accompaniment that won’t overshadow the star of the show – your delicious sausage tray bake.
Sauce Suggestions
Transform your dish from delicious to extraordinary with some carefully chosen sauce options.
A honey and mustard glaze can add a sweet and tangy dimension, while a balsamic vinegar reduction brings a sophisticated depth of flavour.
For those who love herbs, a drizzle of herb-infused olive oil can provide a fresh, aromatic finish to your meal.
Pro Tip
The beauty of a sausage tray bake is its versatility, so feel free to experiment with sides that complement your specific sausage and vegetable combination. The key is to keep it simple and let the main dish shine!
Gluten-Free Sausage Tray Bake Recipe
Equipment
- Sharp Knife
- Chopping Board
- Table Spoon
- Measuring Jug
- Oven Proof Dish
Ingredients
- Gluten free sausages (I normally go for 3 sausages per person)
- 2 Small red onions quartered
- 1 Small white onion
- 1 Red pepper chopped and de-seeded
- 1 Yellow or orange pepper chopped and de-seeded
- Small baby new baby potatoes
- 1 Whole fennel bulb
- 1 tbsp Mixed grain mustard
- Garlic clove
- 250 ml Chicken stock (can be cider)
Instructions
- Preheat oven to gas 6 200℃.
- Roast sausages and baby potatoes in the oven-proof dish with a little oil for 15 mins.
- Chop the onions into quarters.
- Chop the peppers and de-seed them, then cut them into quarters. Do the same with the fennel.
- Mix the mustard with a crushed garlic clove and some oil.
- Mix 250 ml of chicken stock and cider if using.
- Add the vegetables, the mustard mix and the stock to the sausages and potatoes when the 15 minutes have passed.
- Bake for a further 35-40 minutes.
- Serve with fresh parsley.
Nutrition
If you are looking for more gluten-free tray-bake style dinners, then definitely try these 👇
Gluten-Free Sausage Tray Bake recipe tips
Avoiding Cross-Contamination
When preparing your gluten-free meal, take extra precautions to prevent gluten contamination. Use separate utensils, cutting boards, and cooking surfaces. Avoid wooden utensils that may have previously been used with gluten-containing foods, and always wash your hands thoroughly before handling ingredients.
Sausage Selection
- Choose high-quality gluten-free sausages specifically labelled as such.
- Wicked Kitchen Chorizo Style Bangers from Tesco, Sainsbury’s Chorizo Shroomdogs or Linda McCartney Chorizo & Red Pepper Sausages.
Preparation Tips
- Cut vegetables into even-sized pieces to ensure uniform cooking. Coat vegetables in oil and herbs before adding sausages. Space out ingredients in a single layer on the tray for even roasting
Cooking Recommendations
- Preheat the oven to around 200°C (Gas Mark 6)
Use separate cooking oils to prevent cross-contamination. Check sausages are fully cooked through, as oven temperatures can vary.
Storage and Reheating
If you’re preparing the tray bake in advance, it can be stored in the refrigerator for up to 3 days and reheated in the oven or microwave.
Pro tip
For added flavour, consider adding a splash of white wine or stock to the tray during the final cooking stage to keep the dish moist and enhance its taste.
Frequently Asked Questions
What Sausages Can I Use?
- Wicked Kitchen Chorizo Style Bangers from Tesco, Sainsbury’s Chorizo Shroomdogs, Linda McCartney Chorizo & Red Pepper Sausages or any specifically labelled gluten-free sausages.
How Do I Prevent Cross-Contamination?
- Use separate utensils and cutting boards. Avoid wooden utensils that may have touched gluten
- Wash hands thoroughly before preparing. Use dedicated gluten-free cooking oils
- Label shared food items as gluten-free
What Vegetables Work Best in a Tray Bake?
- New potatoes, Red and white onions, Red, yellow, or orange peppers, Fennel, Carrots & Tomatoes.
How Long Does the Tray Bake Take to Cook?
- 15 minutes initial roasting, 35-40 minutes additional cooking. Total cooking time: Approximately 50-55 minutes
Can I Make a Vegetarian Version?
Absolutely! You can use vegetarian, gluten-free sausages such as:
- Wicked Kitchen Chorizo Style Bangers, Sainsbury’s Chorizo Shroomdogs or Linda McCartney Chorizo & Red Pepper Sausages.
What Temperature Should I Cook The Tray Bake?
- 200°C (400°F)
- Gas Mark 6
How Do I Know the Sausages Are Fully Cooked?
- Ensure sausages are nicely browned. Check that vegetables are soft
- Always verify sausages are cooked through, as oven temperatures can vary.
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Becky Terrell ✍️
Hi, I am Becky. I am a passionate recipe maker and having been a coeliac (celiac) for 30+ years I focus on gluten-free recipes. My blog is my online cookbook of gluten-free tasty recipes. You can follow me on X: @beckygwg
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Comments
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Yeah, its a pretty solid tray bake.
Easy cleanup, big flavor—perfect for lazy weeknights.
Toss everything in a pan and let the oven do the magic—so easy and delicious.
Threw this together on a busy night and it was such an easy win
An easy and delicious meal that’s perfect for busy weeknights.