A Gluten-Free Foodie’s Guide to Eating Across Canada
One country which is a must for foodies is Canada. Travelling around Canada offers plenty of opportunities to savour and enjoy some delicious dinners. From their homemade classics that will tickle your taste buds to worldwide-inspired favourites, it’s a great experience for foodies with so much to try and enjoy while on your trip.
Gluten-free travellers can enjoy a wealth of dishes from restaurants and cafes across the cities. While there are well-known favourites such as Tim Hortons across the country, there are also plenty of independent restaurants, cafes and bakeries offering gluten-free choices.
From Toronto to Vancouver, there are plenty of places that offer celiac-safe options, ensuring you can safely enjoy wonderful dining experiences. Here is our guide to some of the best places to go to enjoy the delights of Canada for those gluten-free foodies eating across the country.
Table of Contents
Toronto
With its iconic landmarks and entertainment, it’s not surprising that people flock to Toronto to check out the city. When it comes to the best restaurants in Toronto for gluten-free foodies, there is a wide range of choices to enjoy in this multicultural hub.
Kensington Market is a great place to start, with the cafes and bakeries selling gluten-free options. In this neighbourhood, you can find gluten-free bakeries such as the Bunner’s Bakeshop and Seven Lives, which offer gluten-free options. Hibiscus is also a family-run gluten-free cafe that offers both sweet and savoury delights.
The capital of Canada also has Queen Street West, which is a great place to explore gluten-free delights. I recommend trying cafes such as Greenhouse Juice Co, which is a gluten-free juice bar. You can also find some delicious offerings to take away and enjoy at the Trinity Bellwoods Park.
In Midtown, you will also find a boutique called Goodbye Gluten, which is packed full of baked goods as well as prepared meals, all gluten-free.
Photo by Kobe – from Pexels
Vancouver
One of the most popular cities for foodies to enjoy some gluten-free favourite treats is Vancouver. This area offers food markets and restaurants where you can enjoy lots of gluten-free delights.
One entirely gluten-free bakery you should visit on your travels to the neighbourhood is the Gluten Free Epicurian. This bakery has savoury and sweet treats, including pizza and buns to enjoy.
The farmers’ markets in the area sell gluten-free food offerings that you can taste and enjoy on your travels in Vancouver. These markets are a great place to pick up trinkets as well as enjoy tasty treats.
As for restaurants, gluten-free foodies will be pleased to know there are several restaurants which are also gluten-free. Iki Japanese serves up 100% gluten-free Japanese delights that you can enjoy while in Vancouver.
Montreal
Another area of Canada that is heaven for foodies is Montreal. I recommend visiting the area if you are looking for gluten-free delights with a touch of French cuisine. There are a lot of bakeries in the area which are serving their iconic bagels, but gluten-free, so that you can enjoy the delicious bagels.
There are also plenty of bakeries which sell many French-inspired dishes for those with a gluten-free diet. L’artisan Délices Sans Gluten et Sans Lait offers bakery items which are both gluten and dairy free, including eclairs and different types of bread.
Parc Sans Gluten is also another gluten-free bakery you should check out in the Parc La Fontaine area. From pastries to cakes, there is something for every foodie to enjoy.
Montreal also offers plenty of restaurants that have gluten-free options or dishes that don’t contain gluten, so that you can still enjoy tasty treats off their menu.
The areas in Canada also offer food tours, which have dedicated tour guides who will take you to the best spots in the area. If you make them aware of your allergens, they will help assist you in finding the best places that have food options for you. These can be a great and safe way to enjoy delights across Canada
Gluten-free foodies will enjoy the exciting food offerings across the country which is evolving and are welcoming to those who are looking to enjoy the delightful food offerings. And remember, if you spot any chains during your trip, I have a guide to the menus in these iconic fast-food joints for gluten-free offerings.
Photo Credit
Photo by: Lucas Silva dos Santos
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Becky ✍️
Hi, I am Becky. I am a passionate recipe maker and having been a coeliac (celiac) for 30+ years I focus on gluten-free recipes. My blog is my online cookbook of gluten-free tasty recipes. You can follow me on X: @beckygwg
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