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No-Fuss Gluten-Free Beef Curry Recipe

This gluten-free beef curry recipe features succulent grass-fed beef, soft sweet potatoes and a spicy tomato sauce – what a delicious combination!

Are you ready for a comforting, gluten-free meal that’ll warm you up from the inside out?

Look no further than this scrumptious gluten-free beef curry recipe. It’s packed with tender grass-fed beef, colourful sweet potatoes, and a spicy tomato sauce that’ll make your taste buds dance.

Perfect for those chilly evenings when you want something hearty and delicious.

So, grab your apron, and let’s get cooking!

What you’ll love about this recipe

• It’s completely gluten-free, so you can enjoy it without worry
• Uses succulent grass-fed beef for a rich, meaty flavour
• Includes sweet potatoes for a nutritious twist on traditional curry
• Easy to make with simple, readily available ingredients
• Perfect for sharing with friends on a cosy night in

Ingredients

Beef: You’ll need 500g of grass-fed beef. This high-quality meat will make your curry extra tasty and tender.

Vegetables: Grab one large onion, one large red pepper, and one large sweet potato. These will add colour, texture, and nutrients to your curry.

Tomatoes: You’ll use a 400g can of tomatoes and 1 tablespoon of tomato puree. These form the base of your curry sauce.

Curry paste: Two tablespoons of curry paste will give your dish that authentic Indian flavour. The recipe suggests Patak’s, but feel free to use your favourite gluten-free brand.

Water: You’ll need 300ml of boiling water to help create the perfect curry consistency.

Instructions

Start by prepping your ingredients. Cut the beef and red pepper into bite-sized pieces. Finely chop the onion. Peel and chop the sweet potato into bite-sized chunks too.

Next, cook the sweet potato. Pop it into a saucepan of boiling water and let it simmer for about 10 minutes until it’s nice and soft. Not a fan of sweet potato then swap it out for a normal one.

While the sweet potato is cooking, let’s start on the curry. Fry the beef on medium heat for about 8 minutes or until it’s nicely browned.

Add the chopped onion and red pepper to the beef. Keep frying for another 5 minutes to let the flavours mingle.

Now for the saucy bit! Add the tinned tomatoes, tomato puree, curry paste, and boiling water. Give it all a good stir. Let it simmer for about 20 minutes, stirring occasionally. Your kitchen will start smelling amazing!

Just before you’re ready to serve, add the cooked sweet potato to the curry. This keeps the sweet potato from getting too mushy.

What to serve with Gluten-Free Beef Curry

This gluten-free beef curry is delicious on its own, but why not make it a feast? The recipe suggests serving it with rice, which is a classic pairing. Just make sure to use a dedicated gluten-free rice cooker or pot to avoid any cross-contamination.

If you’re feeling adventurous, you could also serve it with gluten-free naan bread. There are some great recipes out there for homemade gluten-free naan, or you might find some in the free-from section of your local supermarket.

Remember, the joy of cooking is in making the recipe your own. Feel free to experiment with different vegetables or spice levels to suit your taste. Happy cooking, and enjoy your gluten-free curry feast!

Gluten-Free beef curry recipe

Are you ready to try my Gluten Free gluten-free beef curry recipe? Then let’s get started:

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Gluten-Free beef curry tips

Here are some tips for making a gluten-free beef curry, ensuring it is both flavourful and suitable for dietary restrictions:

Beef Cuts: Opt for beef shin or chuck, as these cuts become tender when slow-cooked. Alternatively, choose well-marbled cuts like sirloin for quicker cooking

Spices: Use naturally gluten-free spices such as cumin, coriander, turmeric, garam masala, and curry powder. Check the packaging to confirm they are certified gluten-free

Thickening Agents: Avoid flour or other gluten-based thickeners. Coconut milk or yoghurt (ensure it’s gluten-free) can provide creaminess

Base Ingredients: Stick to fresh vegetables and canned tomatoes, ensuring no added gluten-containing preservatives.

Marinate the Beef: Enhance flavour by marinating the beef with curry powder, salt, and ginger for at least 30 minutes before cooking.
Brown the Meat: Sear the beef in oil to lock in juices and deepen the flavour. This step can be skipped if you’re short on time, but it adds richness.
Layer Flavours: Start by sautéing onions, garlic, and ginger until aromatic before adding spices. This builds a robust base for the curry.

Slow Cooking: Use a slow cooker for melt-in-the-mouth beef. Cook on low heat for 6–10 hours or high heat for 4–6 hours.
Simmering: For stovetop methods, simmer the curry gently over low heat for 1–2 hours to achieve tender beef and a rich sauce
Liquid Balance: Add water or stock sparingly to control the sauce’s consistency. Coconut milk can be added towards the end for creaminess.

Pair with basmati rice or gluten-free naan bread. Fresh coriander and lime wedges can brighten the dish before serving.
For added texture, serve with poppadoms (ensure they’re gluten-free).

Cross-Contamination: Ensure all utensils and cookware are free from gluten residues.
Batch Cooking: This dish freezes well; make extra portions for future meals.
Customisation: Adjust spice levels based on preference by increasing or reducing chili powder or garam masala.

By following these tips, you can create a delicious and satisfying gluten-free beef curry that rivals any takeaway!

Frequently Asked Questions

Is beef curry naturally gluten-free?

Yes, most beef curries made from scratch are naturally gluten-free. However, always check the labels of ingredients like spice blends, stock cubes, and sauces to ensure they don’t contain hidden gluten.

What cut of beef is best for curry?

Cuts like braising steak, chuck steak, or beef shin are ideal as they become tender when slow-cooked. These cuts absorb flavours well and are cost-effective.

Do I need to brown the beef before cooking?

Browning the beef is not essential but highly recommended as it enhances the flavour through the Maillard reaction. If you’re short on time, you can skip this step and still achieve a tasty dish.

Can I make dairy-free and gluten-free beef curry?

Absolutely! Replace yoghurt with a dairy-free alternative like coconut yoghurt or simply omit it for a lighter curry. Coconut milk is another excellent option for creaminess.

Can this recipe be made keto-friendly?

Yes, most gluten-free beef curries are also keto-friendly. Serve with cauliflower rice instead of regular rice for a low-carb option.

Can I use a slow cooker for beef curry?

Yes, slow cookers are perfect for making tender and flavourful beef curry. Cook on low for 8 hours or high for 4 hours. Browning the meat beforehand can enhance the flavour but isn’t mandatory.

Can I cook it on the stovetop instead of a slow cooker?

Yes, you can make it on the stovetop by simmering the curry gently for about 1–2 hours until the beef is tender.

What spices should I use in a gluten-free beef curry?

Common spices include turmeric, cumin, coriander, garam masala, and curry powder. Ensure they are certified gluten-free, as some spice blends may have added fillers containing gluten.

Does beef curry freeze well?

Yes, beef curry freezes beautifully. Store it in an airtight container and freeze for up to three months. Reheat thoroughly before serving.

How long does leftover beef curry last in the fridge?

You can store leftover curry in the fridge for up to three days in an airtight container.

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  Amira Lee replied on April 10, 2025:

  
  The spices in this curry are just perfect—not too hot but full of flavor, and the beef was melt-in-your-mouth tender.

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