Is Gravy Gluten-Free? Let’s Find Out!

Published by Becky | Last updated 18th November, 2024

Gravy, a beloved staple of British cuisine, often raises questions for those with Coeliac disease or gluten sensitivity; Is gravy gluten-free?

Traditionally, gravy is thickened with wheat flour, making it unsuitable for a gluten-free diet. However, the landscape of gravy options has evolved to cater to diverse dietary needs.

is gravy gluten-free

Question

Is Gravy gluten-free?

Answer

Gravy, that quintessential British accompaniment, has long been a staple of our Sunday roasts and festive feasts. For those with coeliac disease or gluten sensitivity, however, traditional gravy can be a source of concern rather than comfort.

Fortunately, the culinary landscape has evolved, offering a plethora of delicious gluten-free alternatives that ensure everyone can enjoy this beloved sauce.

Understanding Gluten-Free Gravy

At its core, gravy is a simple concoction of meat juices, stock, and a thickening agent. Traditionally, wheat flour serves as the thickener, which is problematic for those avoiding gluten. The good news is that creating a sumptuous gluten-free gravy is not only possible but also remarkably straightforward.

Key Ingredients for Gluten-Free Gravy

Gluten-Free Flour Alternatives
The foundation of any good gluten-free gravy lies in selecting the right flour substitute. Several options have proven successful:

Sweet Rice Flour: This finely milled flour, derived from glutinous rice, creates a smooth, silky texture ideal for gravy.
White Rice Flour: Another excellent choice, particularly when finely ground.
Cornflour (Cornstarch): A popular option that yields a glossy finish.

It’s worth noting that whole grain gluten-free flours, such as brown rice or millet, can impart a nutty flavour and slightly grainy texture, which may not suit all palates.

Fats

Butter remains a popular choice for its rich flavour. However, for those avoiding dairy, alternatives such as ghee, dairy-free butter, or olive oil work splendidly.

Stock and Drippings

The heart of any gravy’s flavour comes from its liquid base. Gluten-free stock cubes or homemade broths are excellent options. For an extra flavour boost, incorporating meat drippings can elevate your gravy to new heights.

Crafting the Perfect Gluten-Free Gravy

Creating a delectable gluten-free gravy is a straightforward process that can be mastered with a bit of practice. Here’s a simple method to get you started:

Begin by melting your chosen fat in a saucepan over medium heat.
Whisk in your gluten-free flour, creating a smooth roux. Cook for a few minutes to remove any raw flour taste.
Gradually add your stock or broth, whisking constantly to prevent lumps from forming.
Bring the mixture to a boil, then reduce heat and simmer until it reaches your desired consistency.
Season with salt, pepper, and any additional herbs or spices to taste.

Tips for Gluten-Free Gravy Success

Achieving the Right Consistency

If your gravy turns out too thin, you can thicken it by creating a slurry of cornflour and cold water, then whisking this into the simmering gravy. Conversely, if it’s too thick, simply thin it with additional stock or water.

Enhancing Flavour

While a basic gluten-free gravy is delicious on its own, there are numerous ways to elevate its flavour profile:

Add a splash of white wine for depth.
Incorporate a teaspoon of gluten-free soy sauce for umami richness.
Infuse with fresh herbs like thyme or rosemary for aromatic notes.

Make-Ahead and Storage

One of the beauties of gluten-free gravy is its versatility. You can prepare it in advance and reheat when needed, making it an ideal time-saver for busy cooks. It also freezes well, lasting up to three months in the freezer.

Gluten-Free Gravy for Special Diets

The adaptability of gluten-free gravy extends to other dietary requirements as well. For vegetarians and vegans, simply use vegetable stock and plant-based butter alternatives. Those following a low FODMAP diet can omit onion and garlic, relying on other herbs and spices for flavour[1].

The Versatility of Gluten-Free Gravy

While roast dinners may be the first thing that springs to mind when thinking of gravy, its applications are far more diverse. A good gluten-free gravy can elevate a multitude of dishes:

Bangers and mash
Shepherd’s pie or cottage pie
Roasted vegetables
Gluten-free Yorkshire puddings
As a base for casseroles or stews
It pairs perfectly with turkey

Ready-made Gluten-free Gravy

Knorr Professional Gluten Free Gravy Granules
This product is highly regarded in the UK for its rich, savoury flavour and is suitable for vegans. It is designed specifically for meat dishes and is free from allergens, making it a safe choice for those with gluten sensitivities.
Bisto Gluten Free Gravy Granules
Bisto, a well-known brand in British households, offers a gluten-free version of their classic gravy granules. This option provides the familiar taste of Bisto gravy without the gluten, making it a popular choice for many.
Sarson’s Gravy Browning
While not a gravy itself, Sarson’s Gravy Browning is often used to enhance the colour of gravies. It is gluten-free and can be added to homemade gravies to achieve that rich, dark hue typical of traditional gravies.
Massel Gluten-Free Stock Cubes
These stock cubes are versatile and can be used as a base for homemade gravies. They are available in various flavours, including vegetable and chicken, and are free from gluten.
Bob’s Red Mill Gluten-Free Gravy Mix
This mix is a favourite among those looking for a quick and easy gravy solution. It’s made from a blend of gluten-free flours and seasonings, providing a rich flavour without the gluten.
Cup4Cup Gluten-Free Gravy Mix
Known for its exceptional texture and flavour, Cup4Cup’s mix is perfect for those who want a simple solution without compromising on taste. However, it’s important to note that this product contains milk powder, making it unsuitable for dairy-free diets.
Simply Organic Gluten-Free Gravy Mix
This organic option offers a wholesome choice for those seeking gluten-free gravy. It combines natural ingredients to create a deliciously savoury sauce that pairs well with various dishes.
Trader Joe’s Gluten-Free Gravy
Trader Joe’s offers a ready-made gluten-free gravy that is popular among shoppers. It’s convenient for those who prefer not to make gravy from scratch and delivers on flavour.

Embracing Gluten-Free Gravy

The journey to perfect gluten-free gravy may involve some trial and error, but the results are well worth the effort. As you experiment with different flours, fats, and flavourings, you’ll likely discover a recipe that rivals, or even surpasses traditional wheat-based gravies.

Remember, the key to a great gluten-free gravy lies not just in its ingredients, but in the love and care with which it’s prepared. Whether you’re catering for those with coeliac disease gluten sensitivity, or simply looking to expand your culinary repertoire, mastering gluten-free gravy is a skill that will serve you well.

So, the next time you’re preparing a roast or any dish that calls for gravy, why not give a gluten-free version a try? You might just find that it becomes a new favourite, enjoyed by all at your table, regardless of dietary requirements.

If you are looking for more gluten-free Christmas information then try my “Is it gluten free?” articles;

In the end, the beauty of gluten-free gravy lies in its ability to bring people together, ensuring that no one misses out on the joy of a well-sauced meal. And isn’t that, after all, what good food is all about?

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Becky Terrell ✍️

Becky avatar Hi, I am Becky. I am a passionate recipe maker and having been a coeliac (celiac) for 30+ years I focus on gluten-free recipes. My blog is my online cookbook of gluten-free tasty recipes. You can follow me on X: @beckygwg
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