Mouthwatering Gluten-Free Fish Risotto Recipe
This gluten-free fish risotto is a comforting and satisfying dish that brings together the rich flavours of fresh fish and creamy arborio rice.
The recipe allows for creativity. You can incorporate a variety of ingredients, such as vegetables, herbs, and even a splash of white wine, for added depth.
The process may take a little time, but the result is well worth the effort; each creamy spoonful is infused with the delicate taste of smoked cod, peas, and spinach.
As you stir the risotto, the rice absorbs the flavourful fish stock, creating a hearty and nourishing dish.
Finished with a sprinkle of parsley and parmesan, gluten-free fish risotto is not just a meal—it’s an experience that highlights the joy of cooking with fresh ingredients while ensuring everyone can enjoy it without worry.
Table of Contents
What you’ll love about this recipe
Culinary Sophistication
Gluten-free fish risotto represents the pinnacle of elegant home cooking. This luxurious dish transforms simple ingredients into a truly magnificent meal that looks like it’s been prepared by a top-notch chef. The creamy texture and delicate fish flavours create a dining experience that’s both comforting and refined.
Nutritional Powerhouse
This dish is an absolute nutritional champion. Packed with omega-3 fatty acids from the fish, complex carbohydrates from the rice, and an array of vitamins and minerals, it’s essentially a health-boosting meal disguised as a delectable treat. You’re essentially nourishing your body while enjoying a spectacularly tasty dinner.
Incredibly Versatile
One simply cannot overstate how wonderfully adaptable fish risotto can be. Whether you’re using salmon, cod, haddock, or even shellfish, the basic recipe remains gloriously flexible. You can easily adjust the recipe to suit seasonal fish availability or personal preferences, making it a brilliant go-to meal for any occasion.
Impressive Dinner Party Dish
Nothing says sophisticated entertaining quite like a perfectly prepared fish risotto. It’s the sort of dish that makes guests think you’ve trained at a cordon bleu cooking school when in reality, it’s relatively straightforward to prepare. The creamy, rich texture and beautiful presentation will have your dinner companions thoroughly impressed.
Gluten-Free Without Compromise
Traditionally, risotto is naturally gluten-free, making it an absolute dream for those with dietary restrictions. By carefully selecting gluten-free stock and ensuring your ingredients are certified, you create a meal that’s not just safe for coeliacs, but genuinely delicious in its own right. No sad, tasteless alternatives here – just pure, unadulterated culinary joy!
Ingredients
Fish: You’ll need 200g of fresh fish fillets. The recipe suggests smoked cod, but feel free to use your favourite gluten-free fish. Just make sure it’s not breaded or processed with any gluten-containing additives.
Rice: 200g of Italian Arborio risotto rice is the star of the show. This short-grain rice gives the dish its signature creamy texture without any gluten.
Liquid: You’ll need 550ml of fish stock and optionally 200ml of white wine. Always double-check that your stock is gluten-free, as some brands might contain gluten.
Aromatics: One large onion and a garlic clove, both finely chopped, will give your risotto a lovely flavour base. We’ll also use a teaspoon of Italian herbs for extra oomph.
Vegetables: 100g each of fresh or frozen peas and spinach will add some lovely colour and nutrients to your risotto.
Extras: A small knob of butter, some parsley, and Parmesan cheese to serve.
Instructions
First things first, cook your fish according to the package instructions. While that’s happening, finely chop your onion and garlic, then fry them gently in a tablespoon of rapeseed oil for about 3 minutes. Be careful not to burn them!
Now for the fun part. Add a knob of butter and the rice to your pan, making sure to coat all the rice grains with the buttery goodness. If you’re using wine, now’s the time to splash it in.
Here’s where the magic happens. Start adding your hot stock, one ladle at a time. Keep stirring and only add more stock when the previous ladleful has been absorbed. This is your arm workout for the day!
As you’re adding stock, keep an eye on the rice. You want it to be tender but still have a bit of bite. About halfway through cooking, add your frozen peas, spinach, and herbs.
Once your rice is cooked to perfection, crumble in your cooked fish and stir. And voila! Your gluten-free fish risotto is ready to serve.
What to serve with gluten-free fish risotto
This risotto is a meal in itself, but if you fancy something extra, a crisp green salad on the side would be lovely. Sprinkle some fresh parsley over the top for a pop of colour and freshness.
Don’t forget the Parmesan! A generous grating of cheese over the top adds a delicious savoury note.
And of course, if you’re not driving, a glass of the same white wine you used in the risotto would be a perfect accompaniment. Cheers to gluten-free goodness!
Are you ready to try my gluten-free fish Risotto recipe? Then let’s get started:
Mouthwatering Gluten-Free Fish Risotto Recipe
Equipment
- Heavy iron based pan
- Sharp Knife
- Measuring Jug
Ingredients
- 200 g Fresh fish fillets (I used smoked cod)
- 200 g Italian arborio risotto rice
- Small knob butter
- 550 ml Fish stock (1 pint)
- 200 ml A small glass of white wine (optional)
- 1 Large onion finely chopped
- 1 Garlic clove finely chopped
- 1 tsp Italian herbs
- 100 g Fresh or frozen peas
- 100 g Fresh or frozen spinach
- Parsley and parmesan cheese to serve
Instructions
- Cook the fish (use the manufacturer's instructions).
- Finely chop an onion and garlic clove, then fry for around 3 minutes in 1 tablespoon of rapeseed oil. Do not burn.
- Next, add a knob of butter and the rice. Make sure you coat all the rice with the butter. If using you can add the wine now.
- Add a ladle of the hot stock and stir. When the risotto absorbs all the liquid, you add another ladle of stock until the risotto is cooked.
- Keep stirring the risotto so the rice is evenly cooked and to stop it from burning. The risotto is cooked when the rice is tender but firm to the bite.
- Add in the frozen peas, spinach, and herbs while you are still adding the stock.
- Once the rice is cooked crumble in the cooked fish and stir through.
- Serve with parsley and parmesan.
Nutrition
If you enjoy my gluten-free fish Risotto recipe, then check out these 👇
- Gluten-free butternut squash risotto
- Gluten-free fish cakes
- Gluten-free chilli trout traybake
- Gluten-free fish stir-fry
- Creamy gluten-free fish pie
- Irresistible gluten-free fish cakes
- Supreme gluten-free fish and chips
Gluten-free fish risotto tips
Here are some tips to help you make the most out of this recipe:
Check the Fish
Ensure the fish you’re using is fresh and hasn’t been processed with any gluten-containing additives. If using canned fish, check the label to confirm it’s gluten-free.
Avoid Cross-Contamination
If you’re preparing the fish risotto in a kitchen that is not entirely gluten-free, take precautions to avoid cross-contamination. Use separate utensils, cutting boards, and cooking surfaces to prevent gluten from coming into contact with the ingredients.
When possible do not use wooden utensils, cutting boards, and rolling pins that are used with gluten.
Label items
Consider buying two of certain shared food items like jam, and butter, dedicate one, and label it as gluten-free.
Cooking oil
Use separate oils to fry gluten-free foods as they will become contaminated and not safe to eat.
Personal Hygiene
Always wash your hands with hot water and soap before you handle any ingredients
Frequently Asked Questions
Can I Use Different Types of Fish in My Risotto?
Absolutely! While the recipe suggests smoked cod, you can use various gluten-free fish like salmon, haddock, or white fish. Just ensure the fish is fresh and not processed with gluten-containing additives.
Is Risotto Naturally Gluten-Free?
Risotto can be gluten-free, but you must carefully check the ingredients. Always verify that your stock, wine, and other additions are certified gluten-free to prevent cross-contamination.
How Do I Prevent Cross-Contamination When Preparing Gluten-Free Risotto?
Use separate utensils, cutting boards, and cooking surfaces. Wash hands thoroughly, use dedicated gluten-free cooking oils, and consider labelling shared food items to ensure safety.
What Makes Risotto Creamy Without Gluten?
The creamy texture comes from Arborio rice, which releases starch during slow, constant stirring. The key is adding hot stock gradually and stirring consistently to create that signature creamy consistency.
Can I Make Risotto Dairy-Free as Well?
Yes! You can substitute butter with dairy-free alternatives and use dairy-free cheese options. Many recipes offer flexibility for those with multiple dietary restrictions.
How Long Does It Take to Make Fish Risotto?
Most gluten-free fish risotto recipes take between 45-50 minutes to prepare, with an active cooking time of around 30-40 minutes.
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Becky Terrell ✍️
Hi, I am Becky. I am a passionate recipe maker and having been a coeliac (celiac) for 30+ years I focus on gluten-free recipes. My blog is my online cookbook of gluten-free tasty recipes. You can follow me on X: @beckygwg
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I was nervous about making risotto, but this turned out creamy and packed with delicate flavors—I felt like a chef!