Gluten Free Fish Stir-Fry Recipe

I love to make my gluten free fish stir-fry, it can cheer you up on a miserable day. So bright and fresh. It is healthy and quick to put together, invaluable when you have little time to spare.

It can be served with a range of foods like rice, noodles, and wraps. It’s a great way to encourage more vegetables into your diet, I serve them with meat, fish, or just on their own.

Gluten Free Fish Stir-Fry recipe

Are you ready to try my gluten free fish Stir Fry recipe? Then let’s get started:

Ingredients – What do you need?

• 2x 100g (3.5oz) fillets of fresh fish. I used Cod
• 2 tsp rapeseed oil
• 1 garlic clove
• 1/2 red onion finely chopped
• 1/2 red chilli finely chopped
• 1/2 red pepper finely chopped
• 1/2 yellow pepper finely chopped
• A handful of spinach
• 1 large carrot thinly sliced into batons
• Parsley to serve

Ingredients for the Stir-try Sauce

• 1 400g tin tomatoes
• 1 tablespoon sweet chilli sauce
• A large pinch of dried chili flakes (optional)

Instructions – What do you do?

1. Bake your fish (follow the manufacturer’s instructions) as some can be oven-baked, fried, or poached.
2. Prepare all vegetables.
3. Boil water for rice or noodles (follow the manufacturer’s instructions).
4. Stir fry vegetables in a pan with the rapeseed oil. Start with the red onion, red chili, and garlic clove. Fry for about 5 minutes do not allow to burn.
5. Next, add carrots and fry for a further 5 minutes.
6. Now add the remaining vegetables, red and yellow pepper, and spinach, and fry for a further 5 minutes.
7. Add the tin of tomatoes, chili sauce, and chili flakes (if using) to the vegetables.
8. Fry until vegetables are fully cooked ( I like my carrots a bit firm).
9. Serve in two bowls, sprinkle with parsley, and enjoy!

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If you are looking for the perfect drink to pair with this fish based recipe, then you should definitely try it with some Champagne.