Gluten Free Fish Stir-Fry Recipe

by Becky | Posted in Dinner

I love to make my gluten free fish stir-fry, it can cheer you up on a miserable day. So bright and fresh. It is healthy and quick to put together, invaluable when you have little time to spare.

It can be served with a range of foods like rice, noodles, and wraps. It’s a great way to encourage more vegetables into your diet, I serve them with meat, fish, or just on their own.

gluten free fish stir fry

Gluten Free Fish Stir-Fry recipe

Are you ready to try my gluten free fish Stir Fry recipe? Then let’s get started:

Ingredients – What do you need?

  • 2x 100g (3.5oz) fillets of fresh fish. I used Cod
  • 2 tsp rapeseed oil
  • 1 garlic clove
  • 1/2 red onion finely chopped
  • 1/2 red chilli finely chopped
  • 1/2 red pepper finely chopped
  • 1/2 yellow pepper finely chopped
  • A handful of spinach
  • 1 large carrot thinly sliced into batons
  • Parsley to serve

Ingredients for the Stir-try Sauce

  • 1 400g tin tomatoes
  • 1 tablespoon sweet chilli sauce
  • A large pinch of dried chili flakes (optional)

Instructions – What do you do?

  1. Bake your fish (follow the manufacturer’s instructions) as some can be oven-baked, fried, or poached.
  2. Prepare all vegetables.
  3. Boil water for rice or noodles (follow the manufacturer’s instructions).
  4. Stir fry vegetables in a pan with the rapeseed oil. Start with the red onion, red chili, and garlic clove. Fry for about 5 minutes do not allow to burn.
  5. Next, add carrots and fry for a further 5 minutes.
  6. Now add the remaining vegetables, red and yellow pepper, and spinach, and fry for a further 5 minutes.
  7. Add the tin of tomatoes, chili sauce, and chili flakes (if using) to the vegetables.
  8. Fry until vegetables are fully cooked ( I like my carrots a bit firm).
  9. Serve in two bowls, sprinkle with parsley, and enjoy!

gluten free fish stir fry steaming

Related recipes

If you are looking for the perfect drink to pair with this fish based recipe, then you should definitely try it with some Champagne.