Crispy Gluten-Free Breaded Chicken Goujons Recipe
Gluten-free breaded chicken goujons are such a tasty twist on the classic chicken nugget! They bring all the crunch and juiciness you love, minus the gluten, making them perfect for anyone with dietary restrictions.
Just picture this: tender strips of chicken breast, dipped in a lovely egg wash, and then rolled in crispy gluten-free breadcrumbs and flour.
It’s super easy to whip up—just about 30 minutes in the oven, and you’ve got a delicious meal that everyone in the family will enjoy.
Whether you’re serving them up for a casual dinner or as a fun snack for the kids, these goujons are sure to be a hit. Plus, they’re healthier too, so you can indulge without the guilt!
Table of Contents
What you’ll love about this recipe
- Crispy, golden chicken goujons that are completely gluten-free
- Simple ingredients you can easily find in your local supermarket
- A versatile dish that’s perfect for both kids and adults
- Can be prepared in advance and frozen for quick meals
Ingredients
Chicken: You’ll need 2 large chicken breast fillets. Cut them into strips about 2cm wide. This will give you nice, chunky goujons that are satisfying to bite into.
Gluten-free flour: 70g of gluten-free plain flour is used to coat the chicken. This helps the egg wash stick to the chicken pieces.
Eggs: Two large eggs, beaten, will act as the ‘glue’ to help the breadcrumbs stick to the chicken.
Breadcrumbs: 100g of gluten-free breadcrumbs give our goujons that lovely crispy coating. You can use shop-bought ones or make your own from gluten-free bread.
Seasoning: We’ll use salt and pepper to taste, plus 1 tsp of paprika for a bit of extra flavour. Feel free to adjust these to your liking!
Instructions
Let’s start by preheating our oven to 200°C (180°C fan). While that’s heating up, we’ll prepare our chicken. Cut your chicken breasts into strips about 2cm wide. Don’t worry if they’re not all exactly the same size, but try to keep them roughly similar for even cooking.
Now, let’s set up our breading station. You’ll need three shallow dishes. In the first, put your gluten-free flour. In the second, beat your eggs. In the third, mix your gluten-free breadcrumbs with paprika, Oregano, chilli flakes, salt, and pepper.
Time to bread our chicken! Take each chicken strip and dip it first in the flour, then the egg, and finally the breadcrumb mixture. Make sure each piece is well coated. As you finish each piece, place it on a lightly oiled baking tray.
Once all your chicken pieces are breaded, fry them for 1 minute to crisp them up then pop the goujons on a baking tray. Bake them in the oven for about 10-15 minutes, turning the goujons over halfway through. They’re done when they’re golden brown and crispy on the outside, and the chicken is cooked through.
What to serve with Gluten-Free Breaded Chicken Goujons
These gluten-free breaded chicken goujons are so versatile, you can serve them with all sorts of sides. For a classic combo, pair them with some homemade chips or potato wedges. Don’t forget to check that your chips are gluten-free if you’re using frozen ones!
If you’re looking for a lighter option, a fresh green salad goes beautifully with these goujons. You could also serve them with some steamed vegetables like broccoli or green beans for a balanced meal.
Don’t forget about dips! These goujons are perfect for dipping. Try them with gluten-free BBQ sauce, sweet chilli sauce, or make your own garlic mayo. Just remember to check the labels on shop-bought sauces to ensure they’re gluten-free.
For a fun twist, you could use these goujons to make a gluten-free chicken burger. Just pop them in a gluten-free bun with some lettuce, tomato, and your favourite sauce. Delicious!
Gluten-Free Breaded Chicken Goujons Recipe
Are you ready to try my gluten-free breaded chicken goujons recipe? Then let’s get started:
Crispy Gluten-Free Breaded Chicken Goujons
Equipment
- 3 Side plate
- Food processer
- Frying pan
- Oven Tray
Ingredients
- 2 Chicken Breasts
- 2-3 Slices of gluten-free bread
- 1 tsp Oregano
- 1 tsp Chilli Flakes
- 1 tsp Paprika
- 70 g Plain Gluten-free Flour
- 1 Large Egg
- Pinch of Salt & Pepper
Instructions
- Chop the chicken breasts into mini fillets.
- Put the bread and spices into the food processor and pulse them into fine breadcrumbs. Add the salt and pepper.
- Set up your coating station. On one plate put the flour, next the beaten egg on the third the breadcrumbs.
- Dip each chicken goujon into the flour first followed by the egg then finally into the breadcrumbs.
- Then fry each goujon in the frying pan for about 1 minute on each side and place on a baking tray.
- Bake all of the goujons in the oven for 10 minutes at 180℃ until they are brown and crispy.
- Serve how you wish, with a crunchy salad or in a sandwich with mayonnaise.
Nutrition
If you enjoyed my gluten-free breaded chicken goujons recipe, check out these 👇
- Gluten-Free Roast Chicken Recipe
- Gluten-free white bread (oven-baked)
- Gluten-free chicken curry
- Gluten-free teriyaki chicken (stir-fry)
Gluten-Free Chicken Goujons Recipe Tips
Here are some tips to help you make the most out of my gluten-free chicken goujons recipe:
Tips for Gluten-Free Breaded Chicken Goujons
Choose the Right Gluten-Free Breadcrumbs
Use store-bought gluten-free breadcrumbs from brands like Schar, Ian’s, Kinnikinnick, or Kikkomann gluten-free panko for a reliable crunchy coating
Alternatively, make your own by toasting and grinding gluten-free bread or crackers.
Season Your Coating
Mix your breadcrumbs or substitutes with herbs, garlic powder, paprika, salt, and pepper to add extra flavour to your chicken goujons.
Use a Three-Step Breading Process
Dip chicken strips first in flour (gluten-free flour), then beaten eggs, and finally coat thoroughly with your breadcrumb mixture to ensure a crisp, even crust.
Press the Coating Firmly
After coating, press the crumbs onto the chicken to help them adhere better and prevent falling off during cooking.
Cook at the Right Temperature
Whether frying or baking, cook chicken goujons at a moderate heat to ensure the coating crisps up without burning and the chicken cooks through.
Bake or Fry
For a healthier option, bake the goujons on a greased baking tray at around 200°C until golden and cooked through. For extra crispiness, shallow fry in oil, but ensure the oil is hot enough before adding the chicken.
Avoid Cross-Contamination
Use separate utensils, bowls, and surfaces for gluten-free ingredients to keep your dish safe for those with gluten intolerance or coeliac disease.
Store Breadcrumbs Properly
Keep homemade or store-bought gluten-free breadcrumbs in an airtight container to maintain freshness and crunch.
Frequently Asked Questions About Gluten-Free Breaded Chicken Goujons
What breadcrumbs can I use for gluten-free chicken goujons?
You can use store-bought gluten-free breadcrumbs such as Schar, Ian’s, or Kikkomann gluten-free panko. Homemade breadcrumbs made from gluten-free bread, or alternatives like crushed gluten-free crackers, cornflakes (certified gluten-free), gluten-free pretzels, or crushed potato chips also work well.
How do I make gluten-free breadcrumbs at home?
Simply blitz gluten-free bread in a food processor or crumble it by hand. Drying the bread in the oven before processing helps create crispier crumbs. You can also use stale or frozen gluten-free bread for this purpose.
How do I ensure the coating sticks well to the chicken?
Use a three-step breading process: first coat the chicken strips in gluten-free flour, then dip in beaten egg, and finally coat with gluten-free breadcrumbs. Press the crumbs firmly onto the chicken for better adhesion.
Can I bake gluten-free chicken goujons instead of frying?
Yes, baking is a healthier alternative. Arrange the breaded goujons on a greased baking tray and bake at around 200°C (fan 180°C) for about 15 minutes until golden and cooked through.
How do I avoid soggy goujons when frying?
Make sure the oil is hot enough before adding the chicken to ensure a crispy crust. Avoid overcrowding the pan to prevent steaming, which can make the coating soggy.
Can I add extra flavour to the breadcrumb coating?
Yes, you can mix herbs like parsley, dill, or thyme, and grated parmesan cheese into the breadcrumbs to enhance flavour.
Are gluten-free chicken goujons suitable for coeliacs?
Yes, as long as all ingredients are certified gluten-free and cross-contamination is avoided during preparation.
Can I freeze gluten-free breaded chicken goujons?
Uncooked breaded goujons can be stored covered in the fridge for up to a day before baking, and they can also be frozen for later use.
What oil is best for frying gluten-free chicken goujons?
Use oils with a high smoke point like rapeseed (canola) oil or sunflower oil for frying to achieve a crispy coating without burning.
Can gluten-free chicken goujons be made low FODMAP?
Yes, by using gluten-free breadcrumbs free from high FODMAP ingredients and avoiding garlic or onion powders. Some gluten-free rice crumbs are suitable for low FODMAP diets.
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Becky Terrell ✍️
Hi, I am Becky. I am a passionate recipe maker and having been a coeliac (celiac) for 30+ years I focus on gluten-free recipes. My blog is my online cookbook of gluten-free tasty recipes. You can follow me on X: @beckygwg
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These were a hit with my picky eater kids—crispy outside, tender inside, and no complaints.