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Mouthwatering Gluten-Free Courgette Slice Recipe

This gluten-free courgette slice is a great alternative to a quiche. It is delicious hot or cold, quick and easy to make, and even cheap. Bargain!

This gluten-free courgette slice is more than just a dish – it’s a celebration of fresh, vibrant ingredients and clever cooking that proves dietary restrictions need never compromise on flavour or enjoyment.

Born from the desire to create something deliciously versatile, this recipe is a testament to the creativity of modern gluten-free cooking.

Whether you’re a busy parent seeking a quick family meal, a health-conscious individual looking for a nutritious option, or simply someone who loves exploring exciting culinary possibilities, this courgette slice is guaranteed to become a firm favourite in your recipe repertoire.

Packed with wholesome ingredients, bursting with flavour, and incredibly simple to prepare, this dish is about to become your new go-to recipe for those moments when you want something tasty, nutritious, and wonderfully satisfying.

What you’ll love about this recipe

Remarkable Versatility: This absolutely scrumptious courgette slice is a true culinary chameleon! Whether you’re looking for a hearty lunch, a delightful picnic treat, or a quick evening meal, this recipe adapts beautifully. It can be served piping hot straight from the oven or enjoyed deliciously cold, making it perfect for those unpredictable British weather days when you’re not quite sure what meal you fancy.

Effortless Preparation: Busy home cooks, rejoice! This recipe is wonderfully straightforward and requires minimal culinary expertise. With just a handful of everyday ingredients and simple preparation steps, you’ll have a mouth-watering dish ready in under an hour. It’s the perfect solution for those hectic weeknight dinners when you want something nutritious but can’t face complicated cooking techniques.

Incredible Adaptability: One of the most charming aspects of this recipe is how wonderfully flexible it is. Feel free to get creative and experiment with different vegetables like vibrant red and yellow peppers, earthy mushrooms, or whatever seasonal produce you have lurking in your refrigerator. This recipe practically begs for your personal culinary touch!

Nutritional Powerhouse: Packed with wholesome ingredients like fresh courgettes, protein-rich eggs, and flavourful bacon, this slice isn’t just delicious – it’s genuinely nutritious. The combination of vegetables and protein makes it a balanced meal that’ll keep you satisfied and energised throughout the day.

Gluten-Free Friendliness: For those navigating the challenges of gluten intolerance or coeliac disease, this recipe is an absolute game-changer. It proves that gluten-free cooking can be just as delectable and exciting as traditional recipes, without compromising on taste or texture.

Ingredients

• 3 fresh, crisp courgettes, grated to perfection
• 1 large, flavourful onion
• 3 rashers of smoky, delicious bacon
• 125g of rich, mature cheddar cheese
• 125g of top-quality gluten-free flour
• 50ml of cold-pressed rapeseed oil
• 4 medium, farm-fresh eggs
• 1 teaspoon of aromatic Italian herbs
• A generous pinch of sea salt and freshly ground black pepper

Instructions

• Begin by grating your courgettes, allowing them to rest in a spacious mixing bowl.
• Finely chop or grate your onion, adding it to the courgettes. The combination of these fresh ingredients will already start to smell absolutely divine.
• Chop the bacon into delectable little pieces, ensuring they’re evenly distributed throughout the mixture for maximum flavour.
• Sprinkle in the grated cheese, gluten-free flour, herbs, salt, and pepper.
• Whisk the eggs with the rapeseed oil until they’re beautifully combined, then fold this liquid gold into your dry ingredients.
• Transfer the mixture to a well-greased flan tray, smoothing the top with a spatula and imagining the delicious meal to come.
• Bake in a preheated oven at 200°C for 40-45 minutes, allowing the aromas to fill your kitchen and tantalize your senses.

What to serve with a gluten-free courgette slice

• Pair with a vibrant, fresh salad
• Serve alongside some hearty baked beans
• Accompany with crispy homemade potato wedges
• Enjoy with a dollop of tangy chutney

If you are looking for more delicious gluten-free dinners then check out the links below:

This recipe is really fun and easy to adapt and change, depending on what you are in the mood to eat. I have also tried red and yellow peppers and mushrooms. Happy cooking!

Thank you to my friend Linzi who gave me the original recipe which I adapted.

Gluten-free courgette slice recipe

Are you ready to try my gluten-free courgette slice recipe? Then let’s get started:

If you enjoyed my gluten-free courgette slice, then check out some more yummy recipes below 👇

• Gluten-free stuffed marrow
• Gluten-free spinach, Feta, and Squash Loaf
• Gluten-free vegetable-lasagna
• Gluten-free courgette cake
• Gluten-free courgette & spring onion omelette
• Gluten-free macaroni cheese 

Gluten-free courgette slice tips

Here are some tips to help you make the most out of my gluten-free courgette slice recipe:

Avoid cross-contamination

If you’re preparing the gluten-free courgette slice in a kitchen that is not entirely gluten-free, take precautions to avoid cross-contamination.

Use separate utensils, cutting boards, and cooking surfaces to prevent gluten from coming into contact with the ingredients.

When possible do not use wooden utensils, cutting boards, and rolling pins that are used with gluten.

Moisture Management

Grate your courgettes and thoroughly remove excess moisture. This prevents your slice from becoming soggy and ensures a perfect texture. You can do this by placing the grated courgettes between paper towels and gently pressing out the liquid.

Grating Technique

Use different grating techniques for different vegetables.
Courgettes: Grate on the coarse side of the grater to maintain texture.
Onions: Grate finely to distribute the flavour evenly and prevent undercooked chunks.
Carrots: Use the fine side of the grater to help them almost dissolve into the mixture.

Flour Alternatives

Experiment with gluten-free flour options:

• Gluten-free plain flour
• Almond meal Coconut flour
• Buckwheat flour

Customization Tips

• Feel free to add different vegetables like red and yellow peppers or mushrooms
• Experiment with various cheeses
• Add herbs and spices to enhance flavour
• Consider vegetarian or meat variations based on preference

Always sieve your baking powder to prevent lumps and ensure a smooth, even texture in your gluten-free courgette slice.

Frequently Asked Questions

Can you freeze gluten-free courgette slices?

Freezing Duration: You can freeze gluten-free courgette slices for up to 3 months.

Preparation: Allow the slice to cool completely before freezing.

Portioning: It’s best to cut the slice into individual portions before freezing.

Packaging: Wrap each piece individually in plastic wrap or baking paper, then place it in an airtight container or freezer-safe bag.

Thawing: To reheat, thaw the slice in the refrigerator overnight.

Reheating: Once thawed, reheat in the microwave for about 30 seconds.

Texture: Note that the slice may be slightly more watery when defrosted.

Can you make a vegetarian version?

Yes, you can. Vegetarian Gluten-Free Courgette Slice Adaptation

Replace bacon with:

• Vegetarian bacon alternatives
• Crumbled vegetarian sausage
• Extra cheese
• Chopped mushrooms
• Roasted pine nuts
• Crumbled tofu

Protein-Rich Vegetarian Additions

• Chickpeas
• Lentils
• Nutritional yeast
• Vegetarian cheese
• Sunflower seeds

Flavour Enhancers

• Add extra herbs like:
• Thyme
• Rosemary
• Basil
• Incorporate spices such as:
• Smoked paprika
• Cumin
• Garlic powder

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• 

  Kendra Yuson replied on April 10, 2025:

  
  I made this for lunchboxes and ended up eating most of it myself—really tasty and great warm or cold.

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