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Zingy Gluten-Free Feta Cheese Salad Recipe

My gluten-free feta cheese salad is one of those recipes that never gets old, simple, fresh, and packed with flavor.

It brings together crisp cucumber, juicy tomatoes, briny Kalamata olives, and creamy feta, all tossed in a zesty olive oil and oregano dressing.

It’s light but satisfying, perfect for warm days, quick lunches, or an easy, no-fuss meal at home.

It’s also a total crowd-pleaser for get-togethers, potlucks, and casual dinners with friends. Everyone loves it, and it just happens to be naturally gluten-free, so no one has to think twice.

Colorful, bright, and feel-good, this salad brings people together just as much as it brings big flavor to the table.

What you’ll love about this recipe

Light and fresh- The crisp veggies and tangy, crumbly feta make this super refreshing, especially on a warm day, without feeling heavy.

Great for everyone- Since it’s gluten-free, it’s a safe and delicious option for anyone with gluten sensitivities or celiac disease, without needing to fuss over ingredients.

Big flavor- The salty, creamy feta really elevates the salad, adding a touch of indulgence while still keeping things wholesome.

Super versatile- You can switch up the herbs, olives, or add a drizzle of balsamic glaze to match your taste or what’s in season.

Quick and easy- It’s a go-to option for busy days when you want something nutritious and tasty with minimal effort.

Ingredients

• 200g feta cheese
• 2 little gem lettuce
• 150g grape or cherry tomatoes
• 1/4 small red onion
• 1/2 small cucumber
• 10 olives
• 5 sundried tomatoes
• 1 tsp Italian herbs
• Drizzle of good olive oil
• Pinch black pepper

Dressing

• 2 tablespoons fresh lemon juice (about 1 large lemon)
• Zest of 1 lemon (optional, for extra zing)
• 2 tablespoons red wine vinegar
• 2 cloves garlic, peeled and minced
• 1 tablespoon granulated sugar or honey (for a touch of sweetness)
• 1 teaspoon dried oregano
• ½ teaspoon dried basil (or substitute with thyme or fresh herbs if preferred)
• 2 tablespoons extra virgin olive oil

Instructions

• Cut the feta into bite-sized cubes or crumble it, depending on the texture you prefer.
• Rinse the lettuce, tomatoes, and cucumber under cold water and pat dry.
• Finely chop the red onion and chop or shred the lettuce.
• Slice the tomatoes in half and cut the cucumber into small chunks.
• Add the chopped lettuce and red onion to a large salad bowl to create a base.
• Top with the tomatoes, cucumber, olives, sun-dried tomatoes, feta, and Italian seasoning.
• In a small bowl or jar, whisk together the lemon juice, lemon zest (if using), red wine vinegar, garlic, sugar or honey, oregano, basil, and olive oil until well combined.
• Drizzle the dressing and a little extra olive oil over the salad, then season with a pinch of black pepper.
• Toss gently to combine and serve right away with some crusty gluten-free bread.

What to serve with Gluten-Free Feta Cheese Salad?

Gluten-free feta cheese salad pairs beautifully with a variety of dishes, making it a versatile choice for any meal or gathering.

Grilled meats and fish-  Serve alongside grilled chicken, steak, shrimp, or fish for a light, Mediterranean-style dinner. It also pairs really well with gluten-free BBQ favorites or as part of a bigger salad spread with dishes like potato salad or chicken Caesar salad.

Add rice or pasta- For a heartier option, toss the salad with cooked, cooled gluten-free pasta or rice to turn it into a more filling side or main.

Something different– Try serving it with gluten-free Greek-style chicken skewers, stuffed peppers, or crispy prosciutto or bacon for extra texture and flavor.

Family meals and gatherings- The bright, tangy flavors balance rich, warm dishes as well as lighter ones, making it perfect for family dinners, picnics, potlucks, or casual parties with friends.

Are you ready to try my gluten-free feta chees salad recipe? Then let’s get started:

If you are looking for more gluten-free recipes, then why not check out these👇

• Gluten-free shish kebabs recipe
• Gluten-free omelette recipe
• Gluten-free barbecue chicken recipe
• Gluten-free smoked salmon salad recipe
• Gluten-free mini beef burgers recipe

Gluten-Free Feta Cheese Salad Tips:

Go fresh and chunky

Cut your cucumber and tomatoes into chunky pieces (about 3/4 inch). It keeps the salad crisp and satisfying.

Crumble that feta

Use your hands to crumble the feta instead of cutting it too small. It gives a rustic look and helps the salty creaminess spread throughout the salad.

Make a feta-packed dressing

Whisk a little crumbled feta into the dressing if you want it extra creamy and flavorful. It ties everything together beautifully.

Add olives for depth

Kalamata olives are a classic choice and add a delicious briny punch that works so well with the feta and veggies.

Play with extras

Add sliced red onion, bell peppers, or toasted pine nuts for extra crunch and color.

Balance your seasoning

Always taste as you go. Feta and olives are salty, so you may only need a little extra salt plus some freshly ground black pepper.

Keep it gluten-free

Always double-check that your olives, vinegars, and any additional ingredients are certified gluten-free to avoid any sneaky gluten surprises.

Frequently Asked Questions

Is feta cheese naturally gluten-free?

Yes, traditional feta cheese is naturally gluten-free since it’s made from milk. However, flavored or processed feta might contain gluten, so always check the label to be safe.

Can I add gluten-free pasta to make it more filling?

This salad is pretty filling on its own, but yes, you can. Gluten-free pasta is a brilliant addition if you want a heartier salad. Just be sure to cook and cool the pasta properly before mixing it in.

How do I make sure all the ingredients are truly gluten-free?

Double-check that extras like olives, vinegars, and dressings are certified gluten-free. Some products can have hidden gluten in additives or cross-contamination.

What’s the best way to store leftovers?

Hopefully, you won’t have any, but if you do. Pop the salad in the fridge, in an airtight container. It’s best enjoyed fresh, but will stay tasty for 2-3 days. Avoid freezing as it affects the texture.

Can I make the salad ahead of time?

Yes, you can! Just wait to dress the salad until just before serving to keep the veggies crisp and fresh.

Are there any good substitutions if I want a dairy-free version?

Definitely! You can swap feta for a dairy-free cheese alternative or omit it altogether and still enjoy a delicious salad.

What are some tasty extras to toss in?

Kalamata olives, red onion, fresh herbs like oregano or basil, and even toasted pine nuts add lovely depth and texture.

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