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Simple Gluten-Free Omelette (Courgette & Spring Onion) Recipe

The humble gluten-free omelette is quick, healthy, and easy to make, but the best thing is that eggs are naturally gluten-free, so they are safe for coeliacs. Yay!

You can add whatever you wish to it, there are so many options: meat, fish, veg or just plain.

It was one of the first things I learned to make when I was old enough to start cooking. thanks, Mum!

What you’ll love about this recipe

Nutritional Powerhouse
A gluten-free omelette packed with courgettes and spring onions provides an excellent balance of nutrients. Courgettes offer essential vitamins and minerals, while spring onions contribute antioxidants and flavour.

Dietary Flexibility
This omelette caters to multiple dietary needs, being naturally gluten-free and easily adaptable for those with gluten sensitivities or celiac disease. It’s a versatile dish that doesn’t compromise on taste or texture.

Quick and Satisfying Meal
You can prepare this omelette in just 10 minutes, making it perfect for busy mornings or quick lunches. It’s designed to keep you feeling full and energised throughout the day.

Customizable and Creative
The beauty of this omelette lies in its adaptability. You can easily experiment with different vegetables, herbs, and seasonings to create a unique dish that suits your taste preferences.

Health-Conscious Choice
By using alternative ingredients like chickpea flour or eggs, this omelette offers a protein-rich, nutrient-dense meal that supports overall health and metabolism.

Pro tip: Add a sprinkle of black salt (kala namak) to enhance the egg-like flavour and boost the nutritional profile of your gluten-free omelette.

Ingredients

• 5 Medium eggs
• 1/2 Courgette
• 5 Spring onions
• 50g Cheddar cheese
• Pinch of salt and pepper
• 1 tsp Italian herbs
• 1 tsp or 1 clove garlic or garlic powder
• Cooking oil

Instructions

• Whisk the eggs in a measuring jug and fold in the grated cheese.
• Grate the courgette and finely chop the spring onions.
• Put a little olive oil into the frying pan and coat the pan thoroughly.
• Fry the courgette, garlic, and spring onions for about 5 minutes on medium heat, being careful not to burn them.
• Add the beaten egg and cheese mixture, along with salt, pepper, and herbs.
• Fry the omelette until the bottom has set and turned brown. The top will still appear runny.
• Place the pan under the grill to finish cooking for approximately 5 minutes.
• Serve with a fresh salad and sprinkle with fresh herbs.

What to serve with gluten-free Courgette and spring onion omelette

Salads

When considering accompaniments for a gluten-free omelette, the culinary world offers a delightful array of options that can transform a simple egg dish into a memorable meal.

Fresh salads provide a vibrant and nutritious complement, bringing lightness and crisp textures to the plate.

An arugula apple salad with a delicate vinaigrette can offer a perfect balance of peppery greens and sweet fruit, while a kale salad with a creamy pistachio dressing introduces rich, complex flavours that elevate the entire dining experience.

Bread and toast

These are excellent choices for those following a gluten-free diet. Modern gluten-free breads have come a long way, offering delicious alternatives that can be transformed into crispy avocado toast or served as warm, comforting dinner rolls.

These sides not only provide additional substance to the meal but also create interesting textural contrasts with the soft, fluffy omelette.

Vegetable sides

can add both nutritional value and visual appeal to your gluten-free omelette. Roasted vegetables like maple-glazed carrots with crunchy walnuts and creamy feta or sautéed spinach with a hint of garlic can introduce exciting flavour profiles and additional nutrients.

Roasted cherry tomatoes drizzled with white wine vinegar can provide a tangy, sweet counterpoint to the rich eggs.

Gluten-free grains

For those seeking more substantial accompaniments, gluten-free grain-based sides offer excellent options.

A slice of warm, slightly sweet gluten-free cornbread, a comforting bowl of apple cinnamon oatmeal, or a fragrant rice pilaf can transform the omelette from a simple breakfast into a more substantial meal.

The key is to choose sides that complement the omelette’s flavours while providing additional nutrition and satisfaction.

Ultimately, the perfect side dish depends on your personal taste, the time of day, and your nutritional needs. Don’t be afraid to experiment and mix different sides to create a meal that not only meets your dietary requirements but also delights your palate.

Gluten-Free Courgette And Spring Onion Omelette recipe

Are you ready to try my Gluten Free gluten-free courgette and spring onion omelette recipe? Then let’s get started:

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Gluten-Free Courgette And Spring Onion Omelette Tips

Here are some tips to help you make the most out of my gluten-free courgette and spring onion omelette recipe:

Avoid Cross-Contamination

If you’re preparing a gluten-free courgette and spring onion omelette recipe in a kitchen that is not entirely gluten-free, take precautions to avoid cross-contamination.

Use separate utensils, cutting boards, and cooking surfaces to prevent gluten from coming into contact with the ingredients.

When possible, do not use wooden utensils, cutting boards, and rolling pins that are used with gluten.

Fresh eggs

Always use fresh eggs, as they are naturally gluten-free and safe for those with celiac disease or gluten sensitivity.

Seasonings

Check all seasonings and spices carefully. While most are gluten-free, some may contain additives or anti-caking agents that contain gluten.

Fillings

When using fillings, be cautious with processed meats like ham or bacon. Always verify they are gluten-free, as some may contain gluten-based additives or flavourings.

Vegetables

When adding vegetables, stick to fresh produce as they are naturally gluten-free. Be cautious with pre-packaged or pre-cut vegetables that may have been processed on shared equipment.

Cheese

If using cheese, opt for naturally gluten-free varieties like cheddar, but always check labels to ensure no gluten-containing additives are present.

Frequently Asked Questions

Are eggs naturally gluten-free?

Yes, eggs are naturally gluten-free. Even eggs from grain-fed chickens do not contain gluten, making them a safe option for those with celiac disease or gluten sensitivity.

What ingredients should I be cautious about when making a gluten-free omelette?

Always check labels for processed meats, pre-packaged vegetables, and seasonings. Some packaged meats like sausage may contain gluten-based additives, so look for specific gluten-free labels.

Can I make a vegan, gluten-free omelette?

Absolutely! You can use chickpea flour to create a vegan omelette along with some vegan cheese.

Ingredients like black salt can help mimic an egg-like flavour, and you can add various veggies for filling.

What are some good vegetable fillings for a gluten-free omelette?

Vegetables: Spinach, Mushrooms, red pepper, onions, courgette, cherry tomatoes

Meats: Chicken, ham, sausage

What type of cheese can I use in a gluten-free omelette?

Most cheeses are naturally gluten-free. Cheddar is a classic choice, but you can experiment with other varieties. Always check labels to confirm.

Can I add herbs to my gluten-free omelette?

Yes! Fresh or dried herbs like chives, dill, and parsley can enhance the flavour of your omelette.

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• 

  Faye Contis replied on April 10, 2025:

  
  This is my go-to breakfast lately—quick, filling, and easy to switch up with whatever veggies I have on hand.

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