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Tangy Gluten-Free Teriyaki Chicken (Stir Fry) Recipe

Prepare to tantalise your taste buds with my delightful gluten-free teriyaki chicken stir fry recipe that brings the vibrant flavours of Asian cuisine right to your dinner table.

This scrumptious dish offers a perfect harmony of tender chicken pieces, glossy with a rich, sweet-savoury teriyaki sauce, all expertly tossed with crisp vegetables in a sizzling wok.

By carefully selecting gluten-free soy sauce and ensuring all ingredients are free from wheat-based products, this recipe provides a delectable alternative for those managing coeliac disease or gluten sensitivities, without compromising on the authentic, mouth-watering taste that makes teriyaki such a beloved culinary tradition.

Whether you’re a health-conscious foodie or simply seeking a quick, nutritious meal that doesn’t skimp on flavour, this gluten-free teriyaki chicken stir-fry is guaranteed to become a new household favourite.

I tried this recipe out on my famously fussy husband, and it absolutely won him over. We are both big fans of this stir-fry recipe.

What you’ll love about this recipe

Health-Conscious Delight: This dish is a nutritional powerhouse, offering high-quality protein from chicken that provides essential amino acids for muscle growth and repair. It’s a brilliant way to enjoy a scrumptious meal while keeping things nutritionally balanced.

Dietary Flexibility: For those with gluten sensitivities, this stir fry is an absolute game-changer. By using gluten-free alternatives like tamari or coconut aminos instead of traditional soy sauce, you can enjoy all the flavourful Asian-inspired goodness without worrying about gluten.

Quick and Convenient: Whip up this culinary marvel in just about 30 minutes, making it perfect for those busy weeknight dinners when you fancy something more exciting than beans on toast. It’s healthier, cheaper, and far more delectable than a takeaway!

Veggie Versatility: The beauty of this dish lies in its flexibility. You can toss in whatever vegetables you’ve got lurking in the fridge – bell peppers, broccoli, snap peas – creating a colourful and nutritious meal that’ll make your taste buds sing.

Flavour Explosion: With a homemade teriyaki sauce that balances sweet and savoury notes, this stir fry delivers restaurant-quality taste right in your own kitchen. The combination of ginger, soy sauce, and a touch of sweetness creates an absolutely smashing flavour profile.

Ingredients

For the Stir Fry

• 2 Chicken Breasts
• 1 Medium Onion, thinly sliced
• 1 Red Pepper, thinly sliced
• 120g Canned Bamboo Shoots
• 100g Green Beans
• 200g Asparagus
• Rapeseed oil for cooking
• 200g Basmati Rice

For the Teriyaki Sauce

• 100g Tamari (or 1/2 cup)
• 200ml Water (or 1 cup)
• 1 tbsp Fresh Ginger, grated (or 1 tsp ground ginger)
• 1 tsp Fresh Garlic, crushed
• 65g Dark Brown Sugar
• 2 tbsp Honey
• 1 tbsp Rice Vinegar
• 1 tsp Sesame Oil
• 1/2 tsp Red Chilli Flakes
• 1 tbsp Corn Flour

Instructions

Preparing the Chicken
Start by cutting the chicken breasts into bite-size pieces using a sharp knife. Heat a large skillet with a little rapeseed oil over medium heat. Carefully place the chicken strips into the pan and fry them until they turn a golden brown colour. This should take approximately 8-10 minutes. Once cooked, remove the chicken from the pan and set aside on a clean plate.

Preparing the Vegetables
Thinly slice the onion and red pepper using your chopping board and knife. For the green beans, top and tail them by removing the tough ends. Similarly, prepare the asparagus by cutting off the hard woody ends. Having your vegetables uniformly cut ensures even cooking and an attractive presentation.

Making the Teriyaki Sauce
In a saucepan, combine all the gluten-free teriyaki sauce ingredients. Use a hand whisk to blend everything thoroughly, ensuring no lumps remain. Place the saucepan over medium heat and stir constantly. Allow the sauce to simmer and gradually thicken. Once it reaches a nice, glossy consistency, remove from heat and set aside.

Cooking the Rice
Fill a large saucepan with 500ml of boiling water. Add the basmati rice and cook for 10-12 minutes. The rice should become tender but not mushy. Once cooked, drain any excess water and set aside.

Stir Frying the Vegetables
In the original frying pan, add a little more rapeseed oil.  On medium-high heat sauté the sliced onions for five minutes until they become translucent. Next, add the red pepper and continue cooking for another 10 minutes. Then introduce the cooked chicken and bamboo shoots, frying for an additional 5 minutes.

Combining and Finishing
Pour the prepared teriyaki sauce over the stir-fried ingredients. Gently stir to ensure everything is well-coated with the sauce. Continue cooking for another 5 minutes, allowing the flavours to meld together.

Preparing Green Vegetables
In a separate saucepan, boil some water. Add the green beans and asparagus, cooking them for 4-6 minutes until they become tender but still retain a slight crunch.

Serving
Plate the basmati rice as a base, then top with the teriyaki chicken stir fry. Arrange the green vegetables alongside. Serve hot and enjoy your delicious gluten-free meal!

What to serve with gluten-free Teriyaki Chicken

Rice and Noodle Options

• Jasmine rice
• Brown rice
• Fried rice
• Soba noodles
• Rice noodles
• Quinoa

Vegetable Sides 

• Stir-fried vegetables (broccoli, bell peppers, carrots)
• Steamed green beans
• Sautéed mushrooms
• Sautéed bell peppers
• Seaweed salad

Unique Accompaniments

• Steamed dumplings
• Grilled pineapple
• Japanese pickles (Tsukemono)
• Miso soup
• Tempura vegetables
• Egg rolls or spring rolls

Light and Fresh Options 

• Green salad
• Courgette noodles
• Cucumber salad

Pro tip

Choose sides that complement the sweet and savoury teriyaki flavours, and aim for a mix of textures like crunchy vegetables and soft rice to create a balanced meal.

Gluten-Free Teriyaki Chicken (Stir Fry) Recipe

Are you ready to try my gluten-free teriyaki chicken stir fry recipe? Then let’s get started:

If you enjoyed my gluten-free teriyaki chicken stir fry recipe, check out these 👇

• Gluten-free fish stir fry
• Gluten-free breaded chicken goujons
• Gluten-free roast chicken
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Gluten-Free Teriyaki Chicken (Stir Fry) Tips

Here are some tips to help you make the most out of my gluten-free teriyaki chicken stir fry recipe:

Avoid cross-contamination

If you’re preparing gluten-free teriyaki chicken stir fry in a kitchen that is not entirely gluten-free, take precautions to avoid cross-contamination.

Use separate utensils, cutting boards, and cooking surfaces to prevent gluten from coming into contact with the ingredients.

When possible do not use wooden utensils, cutting boards, and rolling pins that are used with gluten.

Marinate

Marinate your chicken in a mixture of soy sauce, honey or maple syrup, garlic, and ginger for at least 30 minutes to infuse it with delicious flavours.

Sauce Selection

• Always use tamari or specifically labelled gluten-free soy sauce to ensure the recipe remains gluten-free.
• Consider brands like Kikkoman for reliable gluten-free soy sauce options.

 Ingredient Substitutions

• Replace regular soy sauce with tamari or gluten-free soy sauce.
• Use cornflour as a thickening agent for the sauce.
• Experiment with alternative sweeteners like maple syrup or honey.

Cooking Techniques

• Cook chicken to an internal temperature of 160°F for food safety.
• Stir frequently to prevent burning and ensure even cooking.
• When cooking, consider grilling or stir-frying the chicken for that lovely char and caramelisation.
• For an extra touch, add some sesame oil to the pan for a nutty aroma.

Flavor Enhancements

• Sesame oil
• Ginger
• Garlic
• Chilli sauce for extra heat
• Garnish with sesame seeds and chopped green onions

Meal Prep Tips

• Prepare sauce in advance and store it in the refrigerator
• Can be made ahead for quick weeknight meals
• Easily adaptable to different vegetables
• For a low-carb version, swap white rice with cauliflower rice.

Frequently Asked Questions

How long does it take to make a Teriyaki Chicken Stir Fry

Most recipes take around 25-40 minutes total, including prep and cooking time.

Can I use different types of chicken?

Yes, you can use boneless skinless chicken thighs or breasts.  Thighs are often juicier and slightly more flavourful.

What makes a good teriyaki sauce?

Soy sauce, honey or brown sugar, rice vinegar, sesame oil, ginger and cornflour (for thickening).

How can I make the sauce gluten-free?

Use tamari instead of regular soy sauce and ensure all other ingredients are gluten-free.

How long can I store Teriyaki Chicken Stir Fry?

You can refrigerate it in an airtight container for up to 4 days or it can be put into the freezer for up to 3 months.

What’s the best way to reheat the stir fry?

You can microwave it with the lid slightly ajar or reheat in a pan on low heat until piping hot.

Variations

What vegetables work best in a Teriyaki Chicken Stir Fry?

Broccoli, bell peppers, carrots, onions, mushrooms, and asparagus all work well.

Can I make this recipe vegetarian?

Yes, substitute chicken with tofu or additional vegetables.

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• 

  Michelle Yang replied on April 9, 2025:

  
  This stir-fry is a quick and flavorful meal; the homemade teriyaki sauce is better than any store-bought version.

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