Unforgettable Gluten-Free Tomato Chutney Recipe

Becky avatarPublished by | Last updated 27th January, 2025
⏲️Prep Time: 30 minutes
Total Time: 1 hour 30 minutes
🙏Rating:

I had a glut of tomatoes this year, so what better way to use them up by making this delicious gluten-free Tomato Chutney?

I am thrilled to share a scrumptious gluten-free tomato chutney recipe that’ll make your taste buds dance.

As someone who’s always on the lookout for tasty, safe options, I stumbled upon this gem and simply had to share it with you.

It’s perfect for jazzing up your meals or as a lovely homemade gift.

It pairs perfectly with cheese, cold meats, and pasta, as a sandwich filler, and can be added into curries for more texture and kick.

I love to make this a gift for Christmas, as it never fails to bring a smile to my friends and family when I gift it.

gluten-free tomato chutney

What you’ll love about this recipe

  • It’s naturally gluten-free, so no worries about hidden nasties
  • The blend of spices creates a delightful balance of sweet and tangy flavours
  • It’s versatile – great with cheese, meats, or as a sandwich spread
  • You can make a big batch and enjoy it for months
  • It’s a brilliant way to use up those extra tomatoes from your garden

gluten free chutneys

Ingredients

Tomatoes: You’ll need 1 kg of ripe tomatoes. Choose the juiciest ones you can find for the best flavour.

Onions & Garlic: Grab 500g of red onions and 5 garlic cloves. They’ll add a lovely depth to your chutney.

Fresh Ginger: You will need 4cm of fresh ginger for a rich warmness.

Sugar: You’ll need 250g of brown sugar to balance out the acidity.

Vinegar: 150ml of red wine vinegar is essential for that tangy kick.

Spices: A mix of 1/2 tsp cumin seeds, 1/2 tsp chilli flakes, 1/4 tsp paprika and 6 cardamon pods will give your chutney its distinctive flavour.

Instructions

Start by chopping your tomatoes, and red onions into small chunks. Pop them into a large pan along with the sugar, vinegar, and spices.

Give everything a good stir and bring the mixture to a boil. Once it’s bubbling away, turn the heat down and let it simmer gently.

Now, here’s where patience comes in handy. Let your chutney simmer for about 1 hour, stirring occasionally. You’ll know it’s ready when it’s thick and glossy.

While it’s still hot, carefully spoon your chutney into sterilised jars. Seal them up tight and let them cool completely.

What to serve with Tomato Chutney

This versatile chutney is a brilliant addition to so many dishes. It’s absolutely smashing with a ploughman’s lunch – think crusty gluten-free bread, sharp cheddar, and a dollop of this tangy chutney.

For a quick and easy meal, try it spread on a gluten-free sandwich or wrap. It adds a lovely zing to cold meats or cheese.

If you’re feeling fancy, serve it alongside some gluten-free crackers and a selection of cheeses for a delightful appetiser. It’s sure to impress your guests, coeliac or not!

Ready to make your own gluten-free tomato chutney? Then let’s go!

gluten free tomato chutney

Unforgettable Gluten-Free Tomato Chutney Recipe

Avatar for BeckyBecky Terrell
I had a glut of tomatoes this year, so what better way to use them up by making this delicious Gluten Free Tomato Chutney? It goes very well with cheese, cold meats, pasta, as a sandwich filler and in curries.
5 from 4 votes
Prep Time 30 minutes
Cook Time 1 hour
Total Time 1 hour 30 minutes
Course Snack
Cuisine English
Servings 4 Jars
Calories 357 kcal

Equipment

Ingredients
 
 

  • 1 kg Tomatoes
  • 500 g Red onions
  • 5 Garlic cloves
  • 1/4 tsp Paprika
  • 1/2 tsp Chilli flakes
  • 1/2 Cumin seeds
  • 6 Cardamom pods bashed
  • 4 cm Fresh ginger
  • 250 g Brown sugar
  • 150 ml Red wine vinegar

Instructions
 

  • Chop the tomatoes and the red onion.
  • Put them into a large pan, add crushed garlic, finely chopped ginger and fry together.
  • Add all the spices 1/4 tea spoon paprika, 1/2 tsp chilli flakes, 1/2 tsp cumin seeds, cardom pods, brown sugar and red wine vinegar.
  • Mix this all together well.
  • Bring the saucepan to the boil, turn down the heat and let it simmer for up to an hour (regularly check it is not sticking and burning).
  • Stir the saucepan occasionally to stop the chutney from sticking and burning.
  • When liquid has reduced and mixture looks thick it will be ready.
  • Spoon the chutney into sterilised jars, label and store in a cool dark place for up to six months.
  • Once opened, store the chutney in the fridge and ensure that you eat it within 6 weeks.

Nutrition

Calories: 357kcalCarbohydrates: 87gProtein: 4gFat: 1gSaturated Fat: 0.2gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.1gSodium: 44mgPotassium: 936mgFiber: 6gSugar: 73gVitamin A: 2223IUVitamin C: 46mgCalcium: 129mgIron: 2mg
Keyword chutney
Tried this recipe?Let us know how it was!

More gluten-free chutney recipes

We have a selection of gluten-free chutney recipes available, you can find them here 👇

Gluten-free tomato chutney recipe tips

Here are some tips to help you make the most out of my gluten-free tomato chutney recipe:

Avoid Cross-Contamination

If you’re preparing your gluten-free tomato chutney in a kitchen that is not entirely gluten-free, take precautions to avoid cross-contamination.

Use separate utensils, cutting boards, and cooking surfaces to prevent gluten from contacting the ingredients.

When possible do not use wooden utensils, cutting boards, and rolling pins that are used with gluten.

Ingredient Selection

  • Choose ripe, fresh tomatoes for the best flavour
  • Use red wine vinegar or white wine vinegar that is certified gluten-free
  • Opt for brown sugar to add depth to your chutney

Spice Combinations

  • Enhance your chutney with these spice blends:
  • Cumin seeds
  • Chili flakes
  • Cardamom pods
  • Paprika
  • Fresh ginger
  • Cinnamon
  • Mustard seed

Preparation Techniques

  • Chop ingredients into similar-sized pieces for even cooking
  • Use a heavy-based pan to prevent burning
  • Stir frequently to prevent sticking
  • Simmer on low heat to develop rich flavours

Storage and Preservation

  • Store in sterilized glass jars
  • Keep in a cool, dark place for up to six months
  • Once opened, refrigerate and consume within 6 weeks

Serving Suggestions

  • Cheese
  • Cold meats
  • Pasta
  • Sandwiches
  • Curries
  • BBQ meats

Pro Tip

This chutney makes an excellent homemade gift, especially during the holiday season!

Frequently Asked Questions

Is Tomato Chutney Naturally Gluten-Free?

Most tomato chutney recipes are naturally gluten-free, but it’s crucial to check vinegar labels, as some vinegar might contain gluten.

How Long Can I Store Homemade Tomato Chutney?

Homemade tomato chutney can be stored in a cool, dark place for up to six months. Once opened, store in the refrigerator and consume within 6 weeks.

What Can I Serve Tomato Chutney With?

  • Cheese
  • Cold meats
  • Pasta
  • Sandwich fillings
  • Curries
  • Grilled cheese sandwiches

Can I Make Tomato Chutney with Green Tomatoes?

Yes! Green tomato chutney is an excellent way to use unripe tomatoes from your garden. The recipe is similar to regular tomato chutney.

Are There Variations of Tomato Chutney?

  • Adding different spices
  • Using various types of vinegar
  •  Incorporating different dried fruits
  • Adjusting heat levels with chilli flakes

Is Tomato Chutney a Good Gift?

Yes, it’s an excellent gift. Many home cooks love making tomato chutney as a homemade Christmas or special occasion gift.


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Becky Terrell ✍️

Becky avatarHi, I am Becky. I am a passionate recipe maker and having been a coeliac (celiac) for 30+ years I focus on gluten-free recipes. My blog is my online cookbook of gluten-free tasty recipes. You can follow me on X: @beckygwg
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Comments

There are 4 comments on this post. Leave a comment 👇

  • Avatar for Cris Ambasan
    Cris Ambasan replied on April 9, 2025:

    5 stars
    Sweet, savory, and a great way to use up tomatoes from the garden.

  • Avatar for Krisha Abella
    Krisha Abella replied on April 9, 2025:

    5 stars
    This one’s sweet, savory, and great on everything from toast to burgers

  • Avatar for Memma yeshy
    Memma yeshy replied on April 9, 2025:

    5 stars
    Tried this on toast and it was next-level delicious—sweet, spicy, and so flavorful.

  • Avatar for Kline
    Kline replied on April 9, 2025:

    5 stars
    This chutney adds a flavorful punch to my sandwiches and cheese platters; it’s now a pantry staple.


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