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Pizza Hut Gluten-Free – Everything you need to know

Discover Pizza Hut gluten-free options! Enjoy certified bases, safe toppings, and allergen-friendly choices with our comprehensive guide.

Navigating dietary restrictions doesn’t have to mean missing out on life’s simple pleasures, like pizza! With a friendly atmosphere and a commitment to catering to gluten-sensitive diners, Pizza Hut has made significant strides in ensuring that everyone can enjoy their delicious offerings.

With their Coeliac UK accreditation and thoughtful preparation practices, including the use of separate utensils and square-shaped gluten-free bases for easy identification, Pizza Hut has taken great care to cater to gluten-sensitive diners.

Plus, the staff are typically well-informed and eager to assist you in selecting safe toppings.

With that said, the Pizza Hut gluten free menu is abundant with delectable options, as long as you bear in mind that not everything here is free of gluten and wheat, and some caution is advised.

Whether you’re dining in with friends or grabbing a quick bite, Pizza Hut’s gluten-free options provide a tasty solution without compromising on flavour or fun!

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Pizza Hut Allergen Policy

Pizza Hut provides an allergen menu (February 2025) that details the presence of common allergens in its food offerings. Customers can access this information through various means:

Allergen Handbook: Pizza Hut has a comprehensive allergen handbook available online, which lists allergens for all menu items, including potential cross-contamination risks due to shared preparation areas.

Ingredient Information Page: Detailed allergen and ingredient information can be found on their official website, where customers can check specific items for allergens like gluten, dairy, nuts, and more.

Staff Assistance: Guests are encouraged to ask staff for the allergen guide when dining in or ordering, ensuring they receive the most current information about their food choices.

It’s important to note that while Pizza Hut takes precautions to avoid cross-contamination, they cannot guarantee that any product is completely allergen-free due to the nature of food preparation in shared environments.

As of February 2025, Pizza Hut’s allergen menu has undergone significant changes, particularly regarding gluten-free options. Here are the key points to be aware of:

BBQ Sauce Base: The BBQ sauce pizza base now contains gluten and is not suitable for those with coeliac disease or gluten sensitivity. This is a recent change, as previous versions of the allergen matrix (prior to November 2023) listed the BBQ sauce as gluten-free.

Gluten-Free Pizza Options: While Pizza Hut offers gluten-free pizza bases, it’s crucial to note that not all toppings and sauces are gluten-free. The tomato sauce base remains gluten-free, but the BBQ sauce base should be avoided by those requiring a gluten-free diet.

Specific Pizzas to Avoid: The Texan BBQ and BBQ Meat Feast pizzas, which automatically come with a BBQ base, are not safe for those avoiding gluten, even when ordered with a gluten-free crust.

Other Allergens: Pizza Hut’s gluten-free pizzas may contain other common allergens such as milk, cheese, egg, and soy. Individuals with these allergies should exercise caution.

Allergen Matrix: Pizza Hut provides an allergen matrix that details the presence of various allergens in their menu items. This matrix should be consulted before ordering, especially for those with food allergies or intolerances.

Cross-Contamination Risk: While Pizza Hut offers gluten-free options, there may still be a risk of cross-contamination in their kitchens.

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Disclaimer

While Pizza Hut offers gluten-free options, it is important to note that cross-contamination may occur in their kitchens, as they prepare both gluten-free and gluten-containing items.

Although Pizza Hut has implemented measures to minimize this risk, such as using separate utensils and designated pizza boxes, those with coeliac disease or severe gluten sensitivities should exercise caution.

Always inform the staff of your dietary needs when ordering to ensure the safest experience possible. Enjoy your pizza adventure!

It’s important to note that this information is based on the most recent data available as of February 2025. Always check with Pizza Hut directly or consult their most up-to-date allergen information before ordering, especially if you have severe allergies or coeliac disease.

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Pizzas

Pizza Hut has done a brilliant job at making sure those with coeliacs, or if you’re highly allergic to gluten, don’t have to miss out on the joys of pizza. The Pizza Hut gluten free pizza selection is hugely varied and wonderfully delicious!

Thanks to their partnership with Coeliac UK, they’ve created a gluten-free pizza base that’s fully accredited and safe for those avoiding gluten.

The bases are easy to spot too—they’re rectangular, so there’s no mix-up when your pizza arrives.

Plus, most of the toppings and sauces are gluten-free, giving you loads of choices to build your perfect pizza.

Whether you’re dining in or ordering takeaway, Pizza Hut’s thoughtful approach means everyone can enjoy a slice of the action without the worry of gluten sneaking in!

Pizzas

✅ Individual gluten-free square or rectangle bases

Pizza sauce

✅ Tomato sauce
❌ BBQ sauce

Cheese

✅ Mozzarella, string cheese, Triple cheese blend, plant-based cheese (ornua) goats cheese, blue cheese

Toppings

Plant-Based Topping

✅ Jalapenos
✅ Mushroom
✅ Pineapple
✅ Red Onion
✅ Sweetcorn
✅ Mixed Peppers
✅ Sun blushed® Tomatoes
✅ Black Olives
✅ Sliced Roquito® Pepper

Meat Toppings

✅ Chicken
✅ Bacon
✅ Ham
✅ Pepperoni
✅ Seasoned Minced Beef
✅ Spicy Pork
✅ Cup N Crisp Pepperoni
✅ Nduja Sausage

Pizza Finishers

✅ Chilli Flakes
✅ Garlic Sprinkle
✅ Rowse Chilli Fusion Honey
✅ Fajita Seasoning

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Melts

Unfortunately, Pizza Hut Melts are not gluten-free, these tasty treats are made with a traditional dough that contains gluten, and despite the delicious fillings of cheese and various meats, they are not safe for anyone needing to avoid gluten.

Additionally, due to the shared preparation areas in their kitchens, cross-contamination is a possibility, making it essential for customers to be cautious when ordering.

So, while the Melts are a tempting choice for many, those with gluten concerns will need to skip this particular menu item.

❌ Toasted Three Cheese
❌ Meat Feast
❌ Pepperoni Feast
❌ BBQ Chicken
❌ Spicy Veg

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Sides

Most of the sides at Pizza Hut aren’t gluten-free, which can be a bit of a letdown for those looking to enjoy a complete meal.

While Pizza Hut does offer gluten-free pizza options, many of their popular sides, like fries and potato wedges, are coated in wheat flour and therefore not suitable for gluten-sensitive diners.

This means that when you’re enjoying your pizza, you might have to skip out on those tasty sides or opt for a salad instead.

❌ Breaded Chicken Strips
❌ Hot’n Spicy Chicken Strips
❌ Onion Rings
❌ BBQ Loaded Potato Wedges
❌ Cheese & Jalapeno Loaded Potato Wedges
❌ Potato Wedges
❌ Potato Fries
❌ Halloumi Fries
❌ Doritos Cheesy Nachos
❌ Garlic Bread
❌ Cheesy Garlic Bread
❌ Cheese Triangles
❌ Mac’n’chesse
❌ Handcrafted Cheesy Garlic Strips
❌ Loaded Garlic Bread Bacon
❌ Loaded Garlic Bread Pepperoni
❌ Loaded Garlic Bread Spicy
❌ Hot Honey Halloumi Fries
❌ Hot Honey Chicken Strips
❌ Hot Honey Chicken Strips
✅ BBQ Chicken Wings
✅ Mixed Leaf Salad
✅ Hot Honey BBQ Wings

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Dips

Great news for dip lovers at Pizza Hut! Most of the dipping sauces are gluten-free, making it easy to add a little extra flavour to your meal without any worries.

Whether you’re in the mood for BBQ, blue cheese, or sweet chilli, you can enjoy these tasty dips without the gluten hassle.

They come in handy little sealed pots, so you can dive right in and enjoy them with your gluten-free pizza or even some crispy veggies.

❌ BBQ Sweet & Smokey Melts Dip Pot 50g
✅ BBQ Dip
✅ Sweet Chilli Dip
✅ Garlic Dip
✅ Sour Cream & Chive Dip
✅ Marinara Sauce Melts Dip Pot 50g
✅ Melts Dip Pt Sweet Chilli 50g

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Desserts

Sadly most of the desserts at Pizza Hut are not gluten-free, but hey hopefully you will be sooo full from your pizza that you won’t have room anyway. If you do there are a couple of gluten-free icecreams available. Phew.

❌ Loaded Cookie Dough With KitKat®
❌ Loaded Cookie Dough with Rolo®
❌ Chocolate Chip Cookie Dough
❌ White Chocolate Chip Caramel Cookie Dough
❌ Magnum Double Gold Caramel Billionaire Stick
❌ Magnum Double Sunlover
❌ Magnum Double Salted Caramel
❌ Ben & Jerry’s Chocolate Fudge Brownie
❌ Ben & Jerry’s Caramel Brownie
❌ Ben & Jerry’s Cookie Dough Ice-cream
❌ Ben &Jerry’s Marshmallow and S’more
❌ Cornetto Go
✅ Vanilla ice cream
✅ Magnum Classic Ice-cream Stick
✅ Ben & Jerry’s Ice-cream Vanilla

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Drinks (from drink fountain only)

Alright, my thirsty friends! Let’s chat about Pizza Hut liquid refreshments, shall we?

When it comes to gluten-free drinks, Pizza Hut is a veritable paradise for those watching their gluten intake. Most of their soft drinks, and juices, are completely gluten-free, including all their Pepsi products, 7up and Tango.

❌ Drink Fountain Flavourings
✅ 7up
✅ Pepsi Diet
✅ Pepsi Max/Pepsi Max Cherry
✅ Tango Orange
✅ Tango Apple

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To Sum Up

So, to wrap things up, does Pizza Hut do gluten free food? As we’ve seen, Pizza Hut is pretty decent when it comes to gluten-free grub, especially if you’re craving their signature and famous pizzas.

Just remember that the BBQ sauce base is now off-limits, so stick with the classic tomato one and load up on all those yummy safe toppings.

Melts and most sides are a no-go 😔, but you can happily dunk your pizza in most of the dips! Dessert is a bit of a letdown, unfortunately, unless you fancy a simple ice cream.

But all in all, Pizza Hut’s got your back with allergen info and Coeliac UK approval, so you can tuck in with a bit more peace of mind.

It’s great to see big chains like Pizza Hut making an effort for coeliacs. It makes eating out (or ordering in) so much easier and less stressful.

If you’re ever unsure about eating out as a coeliac, Coeliac UK has some great tips and resources to help you stay safe.

Just have a chat with the staff before you order to make sure everything’s tickety-boo!

Oh, and if you’re wondering—yes, I’ve tried their gluten-free pizza. It’s pretty good (those are real photos)! Just don’t ask me where I stand on pineapple as a topping… 😉

Want to know which other popular venues are safe for Coeliacs while eating out? Then you should definitely check out my guides on McDonald’s, Burger King, KFC, Nandos, Subway, Greggs, Pizza Express, Jimmy John’s, Red Robin, Waffle House, Outback Steakhouse and Domino’s.

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Frequently Asked Questions

Does Pizza Hut have gluten free options?

Yes! Pizza Hut UK offers quite a healthy selection of gluten-free menu options. Almost all of their pizzas can be made with gluten‑free dough, in addition to gluten-free toppings and sauces, and you’ll also find plenty of sides and desserts that are marked as gluten‑free on their menu, too.

Are Pizza Hut fries gluten free?

Unfortunately, Pizza Hut’s fries are not gluten-free, and Pizza Hut also marks them as being rather unsuitable for anyone with coeliac disease, or if you’re highly allergic to gluten. According to the brand’s official (UK) allergen and nutritional guide, these fries contain wheat flour, among other ingredients.

When did Pizza Hut add gluten-free pizzas to its menu in the UK?

Pizza Hut joined the gluten-free gang in the UK on October 8, 2012. 🎉 They launched their gluten-free pizzas in their eat-in restaurants first, using a special square-shaped base (because who says pizza has to be round?).

They worked closely with Coeliac UK to make sure everything was safe for us, which is always reassuring.

Then, in February 2013, they took things up a notch and added gluten-free pizzas to their delivery menu too. This meant we could enjoy a pizza night at home without worrying about gluten sneaking in. Win-win!

What gluten-free options does Pizza Hut offer?

Pizza Hut offers gluten-free pizza bases made with Udi’s® certified crust, along with a selection of gluten-free toppings and sauces.

Are the dips at Pizza Hut gluten-free?

Most of the dipping sauces at Pizza Hut are gluten-free, making them a great addition to your meal.

Can I customise my gluten-free pizza?

Yes! You can customize your gluten-free pizza with a variety of toppings, just like you would with a regular pizza.

Is there a risk of contamination?

Yes, there is a risk of cross-contamination as gluten-free items are prepared in kitchens that also handle gluten-containing foods. It’s important to inform the staff of your dietary needs.

Are all the sides at Pizza Hut gluten-free?

Most sides at Pizza Hut, such as fries and potato wedges, contain gluten, so they are not suitable for gluten-sensitive customers.

Are any of the desserts gluten-free at Pizza Hut?

Unfortunately, Pizza Hut only offers a couple of gluten-free ice creams.

How can I find out about more allergens at Pizza Hut?

You can check Pizza Hut’s allergen guide on their website or ask the staff in-store for detailed information about gluten and other allergens in their menu items.

Is gluten-free pizza safe for people with Coelicas?

While Pizza Hut takes measures to provide safe gluten-free options, individuals with coeliac disease should always consult with staff and be cautious due to the risk of cross-contamination.

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