Perfect Gluten-Free Fish Stir-Fry Recipe
I love to make my gluten-free fish stir-fry, it’s packed with fresh flavour and quick to put together.
Are you ready for a delightful gluten-free dish that’s both easy and scrumptious?
Look no further than this gluten-free fish stir-fry recipe. It’s a perfect pick-me-up on a gloomy day, bursting with bright flavours and fresh ingredients.
Whether you’re short on time or just fancy a healthy meal, this stir-fry has got you covered.
Let’s dive in and discover why this recipe is about to become your new favourite!
If you would like to try one of my favourite chicken stir frys, then you should check out my gluten-free Teriyaki chicken.
Table of Contents
What you’ll love about this recipe
- It’s completely gluten-free, so you can enjoy it worry-free
- Quick and easy to prepare, perfect for busy weeknights
- Packed with colourful vegetables for a nutritious boost
- Versatile – serve with rice, noodles, or wraps
- Customisable – swap fish for meat or make it veggie-only
Ingredients
Fish: You’ll need 200g of fresh fish fillets. The recipe suggests cod, but feel free to use your favourite fish.
Oil: Two teaspoons of rapeseed oil will help you stir-fry those veggies to perfection.
Aromatics: One garlic clove and half a red onion, finely chopped, will add a lovely depth of flavour.
Heat: Half a red chilli, finely chopped, brings a nice kick to the dish.
Vegetables: You’ll need half a red pepper, half a yellow pepper, a handful of spinach, and one large carrot cut into thin batons.
Herbs: Some fresh parsley for garnish adds a pop of colour and freshness.
Sauce: For the stir-fry sauce, you’ll need a 400g tin of tomatoes, a tablespoon of sweet chilli sauce, and optionally, a large pinch of dried chilli flakes for extra heat.
Instructions
Start by cooking your fish according to the package instructions. You can bake, fry, or poach it – whatever you prefer!
While the fish is cooking, prep all your veggies. Chop, slice, and dice everything so it’s ready to go.
If you’re serving your stir-fry with rice or noodles, get the water boiling now and cook them as per the instructions.
Now for the fun part! Heat your rapeseed oil in a pan and start by frying the red onion, chilli, and garlic for about 5 minutes. Be careful not to let them burn.
Add the carrot batons next and fry for another 5 minutes.
Toss in the rest of your veggies – the peppers and spinach – and fry for 5 more minutes.
Time for the sauce! Add the tinned tomatoes, sweet chilli sauce, and chilli flakes if you’re using them.
Keep frying until all the veggies are cooked to your liking. I personally like my carrots with a bit of crunch!
Finally, serve up your colourful stir-fry with the cooked fish and your choice of rice or noodles. Don’t forget to sprinkle some fresh parsley on top for that final flourish!
What to Serve with Gluten-Free Fish Stir-Fry
This versatile stir-fry pairs wonderfully with a variety of sides. You can serve it over a bed of fluffy rice or gluten-free noodles for a hearty meal. If you’re watching your carbs, it’s equally delicious wrapped in lettuce leaves for a lighter option.
For a bit of indulgence, why not treat yourself to a glass of bubbly with your meal? The recipe suggests that champagne makes for a perfect pairing with this fish-based dish. It’s a great way to turn a simple weeknight dinner into a special occasion!
Remember, the joy of cooking is in making the recipe your own. Feel free to experiment with different vegetables or proteins to suit your taste. Happy cooking, and enjoy your gluten-free feast!
Are you ready to try my gluten-free fish stir-fry recipe? Then let’s get started:
Perfect Gluten-Free Fish Stir-Fry Recipe
Equipment
- Sharp Knife
- Chopping Board
- Garlic Crusher
- Table Spoon
- Frying pan
Ingredients
- 200 g Fillets of fresh fish (3.5 oz, I used Cod)
- 2 tsp Rapeseed oil
- 1 Garlic clove
- 1/2 Red onion finely chopped
- 1/2 Red chilli finely chopped
- 1/2 Red pepper finely chopped
- 1/2 Yellow pepper finely chopped
- A handful of spinach
- 1 Large carrot thinly sliced into batons
- Parsley to serve
Ingredients for the Stir-try Sauce
- 400 g Tin tomatoes
- 1 tbsp Sweet chilli sauce
- A large pinch of dried chili flakes (optional)
Instructions
- Bake your fish (follow the manufacturer's instructions) as some can be oven-baked, fried, or poached.
- Prepare all of the vegetables.
- Boil the water for rice or noodles (follow the manufacturer's instructions).
- Stir fry the vegetables in a pan with the rapeseed oil. Starting with the red onion, red chilli, and garlic clove, fry them for about 5 minutes do not allow to burn.
- Add the carrots and fry for a further 5 minutes.
- Now add the remaining vegetables, red and yellow pepper, and spinach, and fry for a further 5 minutes.
- Add the tin of tomatoes, chilli sauce, and chilli flakes (if using) to the vegetables.
- Fry until vegetables are fully cooked (I like my carrots a bit firm).
- Serve the vegetables, fish and rice in two bowls, sprinkle with parsley, and enjoy!
Nutrition
If you enjoyed my gluten-free fish stir fry, then check out these 👇
- Irresistible Gluten-Free Fish Cakes
- Gluten-Free Fish Risotto
- Creamy Gluten-Free Fish Pie
- Supreme Gluten-Free Fish And Chips
If you are looking for the perfect drink to pair with this fish-based recipe, then you should definitely try it with some Champagne.
Gluten-Free Fish Stir-Fry recipe tips
Here are some cracking tips for making a delicious gluten-free fish stir-fry.
Choose the Right Fish
Select a firm fish that holds well when cooked quickly, such as cod or mahi-mahi. These fish are perfect for stir-fries as they retain their texture beautifully.
Use Gluten-Free Seasonings
Ensure all your seasonings and sauces are gluten-free. Coconut aminos can be a great substitute for soy sauce, which often contains gluten.
Prepare Your Veggies
Chop all your veggies before starting to cook. This includes bell peppers, onions, and mushrooms. It’s essential for a quick and efficient stir-fry.
Cook the Fish Properly
Cook the fish until it’s just done. Overcooking can make it dry, so keep an eye on it. You can also coat it in a gluten-free batter for a crispy exterior.
Add a Bit of Heat
If you like a spicy kick, add some red chilli flakes or sliced chillies to your stir-fry. It adds a lovely depth of flavour.
Serve with Gluten-Free Options
Serve your stir-fry with gluten-free rice, noodles, or even zucchini noodles (zoodles) for a low-carb option. These pair well with the fish and veggies.
Experiment with Sauces
Try using different sauces like sweet chilli or teriyaki (made with gluten-free ingredients) to give your stir-fry a unique flavour.
Frequently Asked Questions
Here are some frequently asked questions about gluten-free fish stir-fry
What type of fish is best for a gluten-free fish stir-fry?
Firm fish like cod or salmon work well in stir-fries. They hold their texture and absorb flavours nicely.
How can I ensure the stir-fry sauce is gluten-free?
Use gluten-free soy sauce alternatives like coconut aminos or tamari. Also, check the ingredients of any store-bought sauces to ensure they are gluten-free.
What vegetables are commonly used in gluten-free fish stir-fries?
Common vegetables include bell peppers, carrots, zucchini (courgette), broccoli, and snow peas. These add colour and nutrients to the dish.
Can I serve gluten-free fish stir-fry with noodles?
Yes, you can serve it with gluten-free noodles or zucchini noodles (zoodles) for a low-carb option. Both pair well with the fish and vegetables.
How do I prevent the fish from becoming overcooked in a stir-fry?
Cook the fish in batches if necessary, and remove it from the pan once it’s lightly cooked. Return it to the pan briefly to warm through with the sauce.
Can I make gluten-free fish stir-fry in advance?
While it’s best served fresh, you can prepare the vegetables and sauce in advance. Cook the fish just before serving to ensure it stays tender.
Share the love!
Related recipes 🔗
Becky Terrell ✍️
Hi, I am Becky. I am a passionate recipe maker and having been a coeliac (celiac) for 30+ years I focus on gluten-free recipes. My blog is my online cookbook of gluten-free tasty recipes. You can follow me on X: @beckygwg
Meet Becky 👉
Comments
There is 1 comment on this post. Leave a comment 👇
This is now one of my favorite fast dinners—light, healthy, and full of flavor without much fuss.