Is Mulled Wine Gluten-Free?

Published by Becky | Last updated 12th November, 2024

Discover if mulled wine is gluten-free and safe for those with coeliac disease or gluten sensitivity.

is mulled wine gluten free

Table of Contents

Question

Is mulled wine gluten-free?

Answer

Mulled wine is generally considered gluten-free, as its primary ingredient, red wine, is naturally devoid of gluten.

The traditional spices and fruits used in mulled wine recipes—such as cinnamon, cloves, and orange—also do not contain gluten.

However, caution should be exercised regarding any additional ingredients that might be included, such as sweeteners or flavourings, which could potentially introduce gluten.

For those with strict dietary needs, it is advisable to use gluten-free certified ingredients or to prepare mulled wine from scratch to ensure it meets gluten-free standards.

Many recipes are specifically designed to be gluten-free, using alternatives like coconut sugar instead of regular sugar. Thus, with careful ingredient selection, mulled wine can be enjoyed by those avoiding gluten without concern.

How to make mulled wine

To make gluten-free mulled wine, you can follow these simple steps:

Ingredients

1 bottle (750ml) of dry red wine (Cabernet Sauvignon, Syrah, or Merlot work well)
1 orange, sliced
2-3 cinnamon sticks
4-6 whole cloves
2-3 star anise
2-4 tablespoons honey or coconut sugar (to taste)
Optional: 1/4 cup brandy or orange liqueur

Preparation

1. Pour the wine into a large saucepan or pot.

2. Add the sliced orange, cinnamon sticks, cloves, and star anise to the wine.

3. Heat the mixture over medium-low heat until it’s just barely simmering. Do not let it boil, as this will cook off the alcohol.

4. Reduce the heat to low and let the wine simmer gently for 15-20 minutes to allow the flavours to infuse.

5. Stir in the honey or coconut sugar until dissolved, adjusting the sweetness to your preference.

6. If using, add the brandy or orange liqueur for an extra kick.

7. Strain the mulled wine to remove the spices and orange slices.

8. Serve warm in heatproof mugs, garnished with a cinnamon stick or orange slice if desired.

Tips

– Use whole spices rather than ground ones to avoid a gritty texture].
– For a less bitter drink, peel the orange before adding it to the wine.
– You can prepare this in a slow cooker for convenience, cooking on low for 1-3 hours.

Remember, most wines are naturally gluten-free, but always check the label to ensure no gluten-containing additives have been used. By using gluten-free certified sweeteners and avoiding any pre-mixed mulling spices (which may contain gluten), you can easily create a delicious gluten-free mulled wine perfect for the festive season.

What spices is mulled wine made with?

When preparing mulled wine, traditional British spices play a crucial role in creating its warm and inviting flavour profile. The most commonly used spices include cinnamon, cloves, star anise, and nutmeg.

These spices can be complemented by others such as cardamom, ginger, and allspice for added depth.

Some recipes also suggest using bay leaves or vanilla pods to enhance the aromatic experience. It’s advisable to use whole spices rather than ground ones to avoid a gritty texture in the drink, allowing for a smoother sipping experience. A touch of citrus, like orange or lemon peel, can further elevate the festive essence of mulled wine, making it a delightful seasonal treat.

If you are looking for more Christmas drinks, then you definitely need to checkout out my eggnog article!

Non-alcoholic alternatives to mulled wine

Cranberry Punch: A vibrant mix of cranberry juice, pink lemonade, and ginger ale, this punch offers a fruity and refreshing taste, perfect for holiday gatherings.
Non-alcoholic Mulled Wine: Made with a combination of juices such as cranberry, apple, and orange, this drink simulates the classic mulled wine experience. Simply simmer the juices with mulling spices for a warm, festive beverage.
Glogg: This Swedish version of mulled wine can be made alcohol-free by using fruit juices instead of wine. It typically includes spices and is often garnished with almonds and raisins.
Juice Blend: Mixing pomegranate juice with cranberry juice and mulling spices creates a rich, warming drink that’s both festive and healthy. This can be prepared in a slow cooker or on the stovetop.
Wassail: A traditional spiced cider drink that can be made without alcohol by using apple cider along with spices like ginger and nutmeg. It’s a great way to celebrate the season.

These alternatives not only provide a festive atmosphere but also accommodate those who prefer or need to avoid alcohol during holiday celebrations.

What wines are gluten-free?

Wines are generally considered gluten-free, as they are primarily made from grapes, which do not contain gluten. However, certain production processes can introduce gluten, so it’s essential to be aware of which wines are safe to consume.

Types of Gluten-Free Wines

Red and White Wines: Varieties such as Bordeaux, Cabernet Sauvignon, Chardonnay, Chianti, Malbec, Merlot, Moscato, Pinot Grigio, Pinot Noir, Port, Riesling, Rosé, Sauvignon Blanc, Sherry, and Zinfandel are all naturally gluten-free.
Sparkling Wines: Champagne and Prosecco are also gluten-free options.

Potential Gluten Sources:

-Fining Agents: During the fining process, some winemakers may use agents that contain gluten. If gluten-containing fining agents are used, trace amounts could remain in the wine. However, studies indicate that any residual gluten is typically below 20 parts per million (ppm), the threshold for products to be labelled gluten-free.
Ageing in Oak Barrels: There has been concern about wines aged in barrels sealed with wheat paste. Research shows the gluten levels in these wines are often undetectable or below harmful levels.

Wines to Avoid

While most traditional wines are safe, certain products should be approached with caution:
Flavoured Wines and Wine Cocktails: These may contain gluten due to added ingredients.
Wine Coolers: Often made with barley malt, making them unsuitable for those on a gluten-free diet.

So the good news is that most unflavoured wines are safe for those avoiding gluten. When selecting wine, it is advisable to opt for reputable brands that explicitly state their products are gluten-free or inquire about their fining processes if you have specific dietary concerns.

Check if other types of wine are gluten-free

If you are preparing for Christmas and want to find out more gluten-free information on popular festive items then check out these festive articles:

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Becky Terrell ✍️

Becky avatar Hi, I am Becky. I am a passionate recipe maker and having been a coeliac (celiac) for 30+ years I focus on gluten-free recipes. My blog is my online cookbook of gluten-free tasty recipes. You can follow me on X: @beckygwg
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